5-Ingredient Egg White Frittata Recipe
This 5-Ingredient Egg White Frittata is a healthy, protein-packed breakfast option that’s simple to prepare and perfect for meal prepping. Made with egg whites, fresh vegetables, cottage cheese, and a blend of seasonings, it’s baked to fluffy perfection and offers a light, flavorful start to your day.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 4-5 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 tbsp olive oil or butter
- 1 500mL carton egg whites
- 1 cup cherry tomatoes, sliced in half (or 1 red pepper, chopped)
- 1 red onion, thinly sliced
- 1 cup baby spinach, chopped
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup cottage cheese (blended with an immersion blender)
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 400°F (200°C). Grease a 9×9 inch round baking dish or cake pan thoroughly with olive oil or butter, ensuring the sides are well coated to prevent sticking.
- Mix Ingredients: In the greased baking dish, combine the egg whites, sliced cherry tomatoes (or chopped red pepper), thinly sliced red onion, chopped baby spinach, salt, pepper, minced garlic, Italian seasoning, and blended cottage cheese. Stir gently with a fork to evenly distribute all ingredients.
- Prepare for Baking: Place the baking dish on top of a baking sheet lined with parchment paper. This step helps catch any oil that might rise during baking, preventing drips in your oven.
- Bake the Frittata: Bake the mixture in the preheated oven for 30-35 minutes, or until the egg whites are firmly set and the top is slightly golden.
- Cool and Serve: Once baked, remove the frittata from the oven and allow it to cool slightly. Slice into 4-5 pieces. This frittata can be served immediately or stored for convenient breakfasts throughout the week.
Notes
- You can substitute cherry tomatoes with chopped red pepper for a different flavor profile.
- Using blended cottage cheese adds creaminess and protein while keeping the dish light.
- Ensure the baking dish is well greased to prevent sticking.
- Placing the baking dish on a parchment-lined baking sheet avoids potential oven messes from dripping oil.
- This frittata keeps well in the refrigerator for up to 4 days and can be reheated quickly.
Keywords: egg white frittata, healthy breakfast, low fat breakfast, cottage cheese recipe, easy frittata, bake egg whites
Find it online: https://ricoloranz.com/5-ingredient-egg-white-frittata-recipe/
