Low Carb BBQ Chicken Thighs Recipe
Introduction
These Low Carb BBQ Chicken Thighs offer a delicious, juicy meal that’s perfect for anyone looking to enjoy bold flavors without the extra carbs. With tender shredded chicken, tangy BBQ sauce, and melted cheese, this dish is both satisfying and easy to prepare.
Ingredients
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Step 1: Heat olive oil in a medium skillet over medium heat. Add the sliced onions and cook for 3-4 minutes, stirring occasionally, until they soften.
- Step 2: Season the chicken thighs with salt and pepper. Place them in the skillet with the onions, cover, and cook on medium-low heat for 2-3 minutes.
- Step 3: Uncover and continue cooking until the chicken reaches an internal temperature of 165°F (about 10 minutes), turning occasionally to brown evenly.
- Step 4: Remove the chicken from the skillet and shred it using two forks. Return the shredded chicken to the skillet and stir in the BBQ sauce.
- Step 5: Sprinkle the shredded cheese over the chicken, cover the skillet, and let it cook for 1-2 minutes until the cheese melts.
Tips & Variations
- Use smoked gouda or sharp cheddar for a richer flavor in place of the shredded cheese.
- If you prefer a spicier dish, add a pinch of chili flakes or hot sauce to the BBQ sauce before mixing.
- Serve the chicken thighs over cauliflower rice or a fresh green salad for a complete low-carb meal.
Storage
Store any leftover BBQ chicken thighs in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warm. Avoid overheating to keep the chicken tender.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use bone-in chicken thighs for this recipe?
Yes, but cooking times will be longer. Ensure the chicken reaches an internal temperature of 165°F before shredding.
What type of BBQ sauce is best for a low-carb diet?
Look for BBQ sauces labeled as low sugar or no added sugar, or consider making your own to control the carb content.
PrintLow Carb BBQ Chicken Thighs Recipe
This Low Carb BBQ Chicken Thighs recipe features tender, juicy boneless skinless chicken thighs cooked with caramelized onions, tossed in a lower carb BBQ sauce, and topped with melted cheese for a flavorful, satisfying low carbohydrate meal perfect for weeknight dinners.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 5 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken and Sauce
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
Toppings
- ½ cup shredded cheese
Instructions
- Heat the oil and cook onions: Warm the olive oil in a medium skillet over medium heat. Add the thinly sliced onions and cook for 3-4 minutes, stirring occasionally until softened and translucent.
- Cook the chicken: Season the chicken thighs with salt and pepper. Place them in the skillet with the cooked onions. Cover the skillet and cook on medium-low heat for 2-3 minutes. Then uncover and continue cooking the chicken until the internal temperature reaches 165°F (about 10 minutes), ensuring the thighs are fully cooked and tender.
- Shred the chicken and combine with BBQ sauce: Using two forks, shred the cooked chicken thighs in the skillet. Stir in the lower carb BBQ sauce thoroughly to coat the shredded chicken evenly.
- Add cheese and melt: Sprinkle the shredded cheese on top of the BBQ chicken. Cover the skillet again and cook for 1-2 minutes until the cheese melts completely.
Notes
- Use a meat thermometer to ensure chicken is cooked safely to 165°F.
- Choose a lower carb BBQ sauce brand or make your own to keep carbs minimal.
- Serve with steamed vegetables or a fresh salad to maintain low carb macros.
- Leftovers can be refrigerated in an airtight container for up to 3 days.
Keywords: Low Carb BBQ Chicken, Chicken Thighs Recipe, Easy BBQ Chicken, Low Carb Dinner, Keto Chicken Recipe
