Mediterranean Quesadillas Recipe
Introduction
Mediterranean quesadillas are a fresh and flavorful twist on a classic favorite. Packed with spinach, feta, mozzarella, and vibrant veggies, these quesadillas offer a perfect balance of creamy, tangy, and savory in every bite.

Ingredients
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- Step 1: In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, sliced red onion, and black pepper. Mix well to ensure the flavors are evenly distributed.
- Step 2: Lay one tortilla flat on a clean surface. Place one-fourth of the filling mixture on half of the tortilla, then fold the other half over to cover the filling securely.
- Step 3: Heat a non-stick skillet over medium heat and add the olive oil, allowing it to warm slightly.
- Step 4: Place the folded tortilla into the skillet and cook for about 3-4 minutes, or until the bottom side is golden brown and crispy.
- Step 5: Carefully flip the quesadilla and cook the other side for another 3-4 minutes until it is also golden and crispy.
- Step 6: Remove the quesadilla from the skillet, slice into wedges, and serve warm for the best taste and texture.
Tips & Variations
- For added protein, include cooked chicken or chickpeas in the filling mixture.
- Swap spinach for kale or arugula for a slightly different flavor and added nutrients.
- Add a pinch of dried oregano or crushed red pepper flakes to the filling for extra Mediterranean flair.
- Use whole wheat tortillas for a heartier and fiber-rich option.
Storage
Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat to maintain crispiness or microwave briefly, though the texture may soften.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use different cheeses in this recipe?
Yes, you can substitute mozzarella and feta with cheeses like goat cheese, provolone, or Monterey Jack depending on your preference.
How do I keep quesadillas crispy when reheating?
Reheating in a hot skillet with a small amount of oil helps keep the quesadillas crispy, unlike microwaving which can make them soggy.
PrintMediterranean Quesadillas Recipe
Mediterranean Quesadillas combine the fresh flavors of spinach, tomato, and onion with a savory blend of mozzarella and feta cheeses, all toasted to golden perfection in a skillet. This quick and easy recipe offers a delightful fusion of Mediterranean ingredients wrapped in a warm tortilla, perfect for a light meal or snack.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Tortillas
- 4 flour tortillas
Filling
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- Black pepper, to taste
Cooking
- 1 tablespoon olive oil
Instructions
- Prepare the Filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix thoroughly to blend all the ingredients evenly.
- Assemble Quesadilla: Lay one flour tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto half of the tortilla. Fold the other half over to cover and seal the filling.
- Heat the Skillet: Place a non-stick skillet over medium heat and add the tablespoon of olive oil. Allow the oil to warm up but not smoke.
- Cook the Quesadilla: Carefully place the filled tortilla into the hot skillet. Cook for about 3-4 minutes or until the underside is golden brown and crispy.
- Flip and Finish Cooking: Using a spatula, flip the quesadilla carefully and cook the other side for another 3-4 minutes until it is also golden brown and the cheese is melted.
- Serve: Remove the quesadilla from the heat, let it cool slightly, then slice into wedges and serve warm.
Notes
- Use low-heat to avoid burning the tortillas while ensuring the cheese melts perfectly.
- Feel free to add other Mediterranean herbs such as oregano or basil for extra flavor.
- For a gluten-free version, substitute the flour tortillas with corn or gluten-free tortillas.
- Serve with a side of tzatziki or a simple Greek salad for a complete meal.
Keywords: Mediterranean quesadillas, spinach quesadilla, feta cheese quesadilla, vegetarian quesadilla, quick Mediterranean recipes, skillet quesadilla

