Mediterranean Salad with Feta, Kalamata Olives, and Herb Dressing Recipe
Introduction
This Mediterranean Salad is a fresh and vibrant dish perfect for a light lunch or a colorful side. Packed with crisp vegetables, tangy olives, creamy feta, and a flavorful herb dressing, it brings the taste of the Mediterranean right to your table.

Ingredients
- 1 large head Romaine lettuce or 2 medium, chopped (about 8 cups)
- 1 pint cherry tomatoes, halved
- 1 cup sliced Persian cucumbers (or English cucumber)
- 3/4 cup sliced pepperoncini, drained
- 1/2 cup thinly sliced red onion
- 1/2 cup pitted Kalamata olives
- 1/2 cup crumbled feta cheese
- 1 cup garlic herb croutons
- Freshly cracked black pepper, to taste
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise (may substitute all yogurt)
- 1/3 cup red wine vinegar
- 2 tablespoons lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon each dried parsley, dried dill, dried basil
- 1/2 teaspoon each garlic powder, onion powder, dried oregano, paprika, salt
- 1/4 teaspoon black pepper
- 2 tablespoons grated parmesan cheese (like powder)
Instructions
- Step 1: Make the dressing by whisking together Greek yogurt, mayonnaise, red wine vinegar, lemon juice, olive oil, dried parsley, dill, basil, garlic powder, onion powder, oregano, paprika, salt, black pepper, and grated parmesan in a medium bowl. Adjust olive oil to reach your preferred consistency. Chill for at least 30 minutes to let flavors meld.
- Step 2: In a large bowl, place the chopped Romaine lettuce. Add cherry tomatoes, cucumbers, pepperoncini, red onion, Kalamata olives, and crumbled feta cheese on top. Hold off on adding croutons if you expect leftovers to keep them crunchy.
- Step 3: When ready to serve, drizzle the salad with your desired amount of dressing and toss gently to combine. Alternatively, dress individual servings. Sprinkle with garlic herb croutons and freshly cracked black pepper. Enjoy immediately.
Tips & Variations
- For a dairy-free version, substitute Greek yogurt and mayonnaise with vegan alternatives.
- Add grilled chicken or chickpeas to make it a heartier meal.
- Use fresh herbs if available for a brighter flavor in the dressing.
- Hold the croutons if you plan to store leftovers, adding them just before serving to keep them crisp.
Storage
Store leftover salad and dressing separately in airtight containers in the refrigerator for up to 2 days. The salad may wilt over time, so keep croutons separate and add them fresh when serving. Re-toss the salad with dressing before serving cold. The dressing can be stored for up to a week.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the salad in advance?
You can chop the vegetables and make the dressing ahead of time; keep them stored separately. Combine and add croutons just before serving for the freshest taste and best texture.
What can I use instead of pepperoncini?
If you don’t have pepperoncini, banana peppers or mild pickled peppers can be a good substitute, adding a similar tangy and slightly spicy note.
PrintMediterranean Salad with Feta, Kalamata Olives, and Herb Dressing Recipe
A fresh and vibrant Mediterranean Salad featuring crisp Romaine lettuce, cherry tomatoes, Persian cucumbers, pepperoncini, Kalamata olives, and creamy feta cheese, all tossed in a flavorful homemade garlic herb dressing with Greek yogurt and extra-virgin olive oil. Perfect as a light lunch or side dish, this salad balances tangy, savory, and fresh notes for a delightful Mediterranean-inspired meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling dressing)
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Salad Ingredients
- 1 large head Romaine lettuce or 2 medium, chopped (about 8 cups)
- 1 pint cherry tomatoes, halved
- 1 cup sliced Persian cucumbers (or English cucumber)
- 3/4 cup sliced pepperoncini, drained
- 1/2 cup thinly sliced red onion
- 1/2 cup pitted Kalamata olives
- 1/2 cup crumbled feta cheese
- 1 cup garlic herb croutons
- Freshly cracked black pepper to taste
Dressing Ingredients
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise (may substitute more yogurt)
- 1/3 cup red wine vinegar
- 2 tablespoons lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 tsp dried parsley
- 1 tsp dried dill
- 1 tsp dried basil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons grated parmesan cheese (powdered)
Instructions
- Make the Dressing: In a medium bowl, whisk together Greek yogurt, mayonnaise, red wine vinegar, lemon juice, dried herbs (parsley, dill, basil), garlic powder, onion powder, dried oregano, paprika, salt, pepper, and grated parmesan cheese. Slowly add the extra-virgin olive oil while whisking until the dressing reaches your desired creamy consistency. Season with additional salt and pepper to taste. For optimal flavor, chill the dressing for at least 30 minutes before serving.
- Assemble the Salad: Place the chopped Romaine lettuce in a large salad bowl. Top it with halved cherry tomatoes, sliced cucumbers, drained pepperoncini, thinly sliced red onion, pitted Kalamata olives, crumbled feta cheese, and freshly cracked black pepper to taste. Hold off on adding croutons if you expect leftovers to keep them crisp.
- Add the Dressing: If the salad will be served immediately, drizzle your desired amount of dressing over the salad and toss gently to combine all ingredients evenly. Alternatively, dress individual salad servings at the table. When ready, sprinkle the garlic herb croutons on top for added crunch, then serve and enjoy!
Notes
- Chilling the dressing for at least 30 minutes enhances the flavors.
- Hold the croutons if you plan to store leftovers to maintain their crispness.
- You can substitute all mayonnaise with Greek yogurt for a lighter dressing.
- The salad is best served fresh but can be prepared a few hours ahead with dressing on the side.
- Use fresh herbs if available for a more vibrant taste.
Keywords: Mediterranean salad, Greek salad, Romaine lettuce, feta cheese salad, healthy salad, yogurt dressing, easy salad recipe

