Baked Protein Pancake Bowls Recipe

Introduction

Baked protein pancake bowls are a delicious and convenient way to enjoy a nutritious breakfast. Packed with protein and customizable toppings, they make meal prep easy and satisfying. Whether you’re fueling up for the day or looking for a post-workout treat, these bowls hit the spot.

Ingredients

• 1 egg
• 50 g yogurt (vanilla or unflavoured)
• 70 ml milk (soy, almond, or any milk of choice)
• 35 g all-purpose flour
• 25 g protein powder
• 5 g zero calorie granulated sweetener (or 1 tsp sweetener of choice)
• 1/2 tsp baking powder

Instructions

1. Step 1: Preheat your oven to 180°C (356°F).
2. Step 2: In an oven-safe glass bowl, add the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix everything well until you have a smooth batter.
3. Step 3: If you’re preparing multiple bowls for meal prep, divide the ingredients evenly into each oven-safe bowl before mixing.
4. Step 4: Add toppings of your choice—fresh fruit, sugar-free chocolate chips, shredded carrots, or keep it plain.
5. Step 5: Bake the bowls for 20 to 22 minutes until cooked through and lightly golden on top.
6. Step 6: Remove the bowls from the oven and let them cool for 5 to 10 minutes.
7. Step 7: Serve warm with extra yogurt, peanut butter, maple syrup, or butter, according to your preference.

Tips & Variations

• Swap the protein powder for your favorite flavor to change the taste profile, such as chocolate or vanilla.
• Use gluten-free flour to make this recipe suitable for gluten-sensitive diets.
• Try different milk alternatives like oat or cashew milk to suit your taste and dietary needs.
• For a natural sweetness boost, add mashed banana or a spoonful of honey instead of sweetener.
• Top with nuts, seeds, or a drizzle of nut butter for added texture and nutrients.

Storage

Store leftover pancake bowls in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for about 30-60 seconds or until warm. Avoid overcooking when reheating to keep the texture soft and moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, such as whey, pea, or plant-based protein. Just keep in mind that the flavor and texture might vary slightly depending on the type.

Can I prepare these bowls in advance?

Absolutely! These pancake bowls are great for meal prep. Prepare and bake them in advance, then store in the fridge and reheat when ready to eat.

Baked Protein Pancake Bowls Recipe

Print Recipe

★★★★★

4.8 from 81 reviews

Delicious and nutritious baked protein pancake bowls, perfect for a high-protein breakfast or meal prep. These pancake bowls are easy to make, customizable with your favorite toppings, and baked to a fluffy texture.

• Author: Rico
• Prep Time: 5 minutes
• Cook Time: 22 minutes
• Total Time: 27 minutes
• Yield: 1 serving (1 pancake bowl) 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Batter Ingredients

• 1 egg
• 50 g yogurt (vanilla or unflavoured)
• 70 ml milk (soy, almond, or any preferred milk)
• 35 g all-purpose flour
• 25 g protein powder
• 5 g zero calorie granulated sweetener (or sweetener of choice, about 1 tsp)
• 1/2 tsp baking powder

Toppings (optional)

• Fresh fruit
• Sugar-free chocolate chips
• Shredded carrots
• Extra yogurt
• Peanut butter
• Maple syrup
• Butter

Instructions

1. Preheat Oven: Preheat your oven to 180°C (356°F) to prepare for baking your pancake bowls.
2. Mix Ingredients: In an oven-safe glass bowl, combine the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix thoroughly until you achieve a smooth batter.
3. Prepare Multiple Bowls: If making several bowls for meal prep, add each ingredient separately to each individual bowl to ensure even distribution and cooking.
4. Add Toppings: Customize your bowls by adding toppings such as fresh fruit, sugar-free chocolate chips, shredded carrots, or leave plain based on your preference.
5. Bake: Place the bowls in the oven and bake for 20 to 22 minutes, until the pancake bowls are cooked through and lightly golden.
6. Cool: Remove the bowls from the oven and allow them to cool for 5 to 10 minutes before serving.
7. Serve: Enjoy your pancake bowls with additional toppings if desired, such as extra yogurt, peanut butter, maple syrup, or butter for extra flavor.

Notes

• You can use any type of milk based on dietary preference or availability.
• Customize toppings to your taste or dietary needs.
• Make sure to use oven-safe glass bowls to prevent cracking or damage.
• This recipe is great for meal prepping, as you can make multiple bowls at once and refrigerate or freeze for later.
• Substitute protein powder with your preferred type, such as whey, plant-based, or collagen.

Keywords: protein pancake bowl, baked pancake, high protein breakfast, healthy pancake, meal prep breakfast, low calorie pancake