High Protein Cheesecake Fluff Recipe
Introduction
This High Protein Cheesecake Fluff is a light and creamy treat that’s both satisfying and nutritious. Made with simple ingredients like Greek yogurt and cream cheese, it offers a delicious protein boost perfect for dessert or a snack.
Ingredients
- 1 cup plain Greek yogurt
- 4 oz softened cream cheese
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 teaspoon fresh lemon juice
Instructions
- Step 1: In a large mixing bowl, combine the Greek yogurt and softened cream cheese. Using a whisk or electric mixer, blend until smooth and creamy.
- Step 2: Add the honey, vanilla extract, and lemon juice to the mixture. Continue to mix until all ingredients are well incorporated and the texture is light and fluffy.
- Step 3: Serve immediately for a soft consistency or refrigerate for 10-15 minutes if you prefer a firmer texture.
- Step 4: Optional: Garnish with fresh berries, a dollop of whipped cream, or a sprinkle of crushed graham crackers before serving.
Tips & Variations
- Use flavored Greek yogurt like vanilla or honey for added sweetness without extra honey.
- Try adding a pinch of cinnamon or nutmeg for a warm spice twist.
- Substitute honey with maple syrup or agave nectar for a different flavor.
- For extra protein, fold in some chopped nuts or protein powder.
Storage
Store the cheesecake fluff in an airtight container in the refrigerator for up to 2 days. Stir gently before serving if it has separated slightly. It is best enjoyed chilled and does not reheat well.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored yogurt instead of plain Greek yogurt?
Yes, flavored yogurts like vanilla or honey can add extra sweetness and flavor, but be mindful of additional sugars.
Is this recipe suitable for a gluten-free diet?
Yes, all the main ingredients are gluten-free. Just ensure any toppings, like graham crackers, are gluten-free if you use them.
PrintHigh Protein Cheesecake Fluff Recipe
This High Protein Cheesecake Fluff is a light, creamy, and delicious dessert that combines the rich flavors of cream cheese and Greek yogurt for a healthier cheesecake-inspired treat. Perfect as a quick snack or a satisfying dessert, it’s naturally packed with protein and subtly sweetened with honey and hints of vanilla and lemon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5-20 minutes (including optional chilling time)
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup plain Greek yogurt
- 4 oz softened cream cheese
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 teaspoon fresh lemon juice
Instructions
- Combine Dairy Ingredients: In a large mixing bowl, add the plain Greek yogurt and softened cream cheese. Use a whisk or an electric mixer to blend the two ingredients until you achieve a smooth and creamy consistency, ensuring no lumps remain.
- Add Flavorings: To the creamy mixture, add the honey, vanilla extract, and fresh lemon juice. Continue mixing thoroughly until the ingredients are fully incorporated and the texture becomes light and fluffy.
- Serve or Chill: You can serve the fluff immediately if you prefer a soft, creamy texture. Alternatively, refrigerate it for 10 to 15 minutes if you’d like a firmer consistency.
- Optional Garnishes: Before serving, consider garnishing with fresh berries, a dollop of whipped cream, or a sprinkle of crushed graham crackers to enhance texture and flavor.
Notes
- Use full-fat Greek yogurt and cream cheese for the richest texture.
- Adjust sweetness by adding more or less honey to taste.
- Chilling the fluff thickens it and makes it firmer for easier spooning or layering in desserts.
- Fresh lemon juice adds brightness but can be omitted if unavailable or to suit taste.
- Garnishes add visual appeal and complementary textures but are entirely optional.
Keywords: high protein dessert, cheesecake fluff, healthy cheesecake, greek yogurt dessert, no-bake cheesecake
