Oven-Baked Cabbage Burgers Recipe

Introduction

Oven-Baked Cabbage Burgers offer a delicious twist on traditional burgers by swapping buns for hearty cabbage slices. This recipe is perfect for those looking for a low-carb option without sacrificing flavor or texture.

Ingredients

• 1 small head Cabbage (cut into thick slices)
• 2 tablespoons Olive Oil (for brushing)
• 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Smoked Paprika
• 1 tablespoon Worcestershire Sauce
• 1 large Egg (optional, for binding)
• 1 cup Cheese (for sprinkling on top)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Slice the small head of cabbage into thick ½ inch slices and brush both sides generously with olive oil.
3. Step 3: In a large mixing bowl, combine the ground beef or turkey, finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix well and add the egg if using.
4. Step 4: Form the meat mixture into patties and place each patty on top of a cabbage slice.
5. Step 5: Arrange the cabbage burgers on a baking sheet and bake in the preheated oven for about 25 minutes, or until fully cooked.
6. Step 6: If desired, sprinkle cheese on top of each patty and broil for an additional 3 to 5 minutes until the cheese melts and bubbles.
7. Step 7: Serve the oven-baked cabbage burgers warm, garnished with fresh parsley if you like.

Tips & Variations

• For a spicier burger, add a pinch of cayenne pepper or chili flakes to the meat mixture.
• Use ground chicken or plant-based protein to make the recipe vegetarian or lighter.
• Try different cheeses like mozzarella or cheddar for varied flavor.
• Brushing the cabbage slices with olive oil helps them roast crisp and retain moisture.

Storage

Store leftover cabbage burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. For best texture, avoid microwaving too long to keep the cabbage from getting soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables instead of cabbage slices?

Yes, thick slices of eggplant or portobello mushrooms can work as a tasty and sturdy alternative for the burger base.

Is the egg necessary in the recipe?

The egg helps bind the meat mixture for easier shaping and a firmer burger, but you can omit it if preferred or if making a plant-based version.

Oven-Baked Cabbage Burgers Recipe

Print Recipe

★★★★★

4.5 from 129 reviews

Delicious and healthy Oven-Baked Cabbage Burgers featuring a flavorful mix of ground meat and spices served on tender baked cabbage slices, topped with melted cheese for a low-carb twist on traditional burgers.

• Author: Rico
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Vegetables

• 1 small head Cabbage (cut into thick slices)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)

Meat & Protein

• 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
• 1 large Egg (optional, for binding)

Seasonings & Condiments

• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Smoked Paprika
• 1 tablespoon Worcestershire Sauce
• 2 tablespoons Olive Oil (for brushing)

Dairy

• 1 cup Cheese (for sprinkling on top)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) ensuring it reaches the right temperature to cook the burgers evenly.
2. Prepare Cabbage Slices: Slice a small head of cabbage into thick ½ inch slices. Brush both sides generously with olive oil to help them roast nicely and prevent sticking.
3. Mix Meat Mixture: In a large bowl, combine the ground beef or turkey, finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix thoroughly to evenly distribute the spices. Add the egg if using to help bind the mixture.
4. Form Patties: Shape the meat mixture into patties sized to fit on the cabbage slices. Place each patty onto a cabbage slice on a baking sheet.
5. Bake Patties: Bake the cabbage burgers in the preheated oven for about 25 minutes, or until the meat is fully cooked through and the cabbage is tender.
6. Add Cheese (Optional): If desired, sprinkle cheese evenly on top of the patties and switch the oven to broil. Broil for an additional 3 to 5 minutes until the cheese melts and turns slightly golden.
7. Serve: Remove from oven and serve immediately. Garnish with fresh parsley if you like. Enjoy your healthy and flavorful cabbage burgers!

Notes

• Use ground chicken or plant-based meat alternatives for a lighter or vegetarian version.
• The egg is optional but helps bind the patties together.
• Broiling the cheese is optional but adds a nice melted, golden finish.
• Make sure cabbage slices are thick enough to hold the patties and avoid falling apart.
• Serve with your favorite low-carb sides or a fresh salad.

Keywords: oven baked cabbage burgers, low carb burgers, healthy burger recipe, cabbage slice burgers, baked burgers, gluten free burgers