Fluffy High-Protein Egg Bites Recipe

Introduction

These fluffy high-protein egg bites are a perfect quick breakfast or snack that’s both satisfying and versatile. Packed with eggs, cottage cheese, and your favorite add-ins, they offer a creamy texture and delicious flavor in every bite.

Ingredients

• 6 large eggs
• ½ cup cottage cheese
• ½ cup shredded cheese (cheddar, Swiss, etc.)
• 1½ cups cooked add-ins (bacon, spinach, mushrooms, etc.)
• ¼ tsp salt
• ¼ tsp pepper
• Optional: garlic powder, herbs, or chili flakes

Instructions

1. Step 1: Preheat the oven to 325°F (165°C). Grease a muffin tin or line it with silicone liners to prevent sticking.
2. Step 2: In a blender or mixing bowl, blend the eggs, cottage cheese, salt, and pepper until smooth and well combined.
3. Step 3: Stir in the shredded cheese and your choice of cooked add-ins until evenly distributed.
4. Step 4: Pour the mixture into the muffin cups, filling each about ¾ full to allow space for rising.
5. Step 5: Bake for 22 to 28 minutes, or until the egg bites are just set and lightly golden on top.
6. Step 6: Let them cool slightly before removing from the tin. Enjoy warm or chilled.

Tips & Variations

• For extra flavor, add a pinch of garlic powder, fresh herbs, or chili flakes to the egg mixture before baking.
• Use assorted shredded cheeses like cheddar, Swiss, or mozzarella to vary the taste.
• Try different cooked add-ins such as sautéed mushrooms, diced bell peppers, or cooked sausage for variety.
• Make a larger batch and freeze portions for a quick grab-and-go breakfast.

Storage

Store egg bites in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 30 to 45 seconds until warm. They can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole milk or cream instead of cottage cheese?

Cottage cheese adds creaminess and protein while helping create a fluffy texture. Using milk or cream alone may result in less firmness and a different consistency.

Can I prepare these egg bites without a blender?

Yes, whisk the eggs and cottage cheese thoroughly by hand or with an electric mixer until smooth to ensure a light texture before adding the other ingredients.

Fluffy High-Protein Egg Bites Recipe

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★★★★★

4.9 from 116 reviews

These Fluffy High-Protein Egg Bites are a delicious and nutritious breakfast option packed with protein and customizable with your favorite add-ins like bacon, spinach, or mushrooms. Light, creamy, and easy to make, they’re perfect for meal prep and on-the-go mornings.

• Author: Rico
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 12 egg bites 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Egg Mixture

• 6 large eggs
• ½ cup cottage cheese
• ¼ tsp salt
• ¼ tsp pepper
• Optional: garlic powder, herbs, or chili flakes (to taste)

Add-Ins and Cheese

• ½ cup shredded cheese (cheddar, Swiss, or your choice)
• 1½ cups cooked add-ins such as bacon, spinach, mushrooms, etc.

Instructions

1. Preheat and Prepare Muffin Tin: Preheat your oven to 325°F (163°C). Grease a muffin tin well or line it with silicone muffin liners to prevent sticking.
2. Blend Egg Mixture: In a blender, combine the 6 large eggs, ½ cup cottage cheese, ¼ teaspoon salt, and ¼ teaspoon pepper. Add any optional seasonings like garlic powder, herbs, or chili flakes to taste. Blend until the mixture is very smooth and creamy.
3. Add Cheese and Toppings: Transfer the blended egg mixture to a bowl. Gently stir in ½ cup shredded cheese and the 1½ cups of cooked add-ins such as bacon, spinach, or mushrooms until evenly distributed.
4. Fill Muffin Cups: Pour the mixture into the prepared muffin tin cups, filling each about ¾ full to allow room for rising.
5. Bake: Place the muffin tin in the preheated oven and bake for 22 to 28 minutes. Bake until the egg bites are just set and slightly puffed but not browned on top.
6. Cool and Store: Remove from the oven and allow the egg bites to cool slightly in the tin before gently removing them. Store any leftovers in an airtight container in the refrigerator or freeze for longer storage.

Notes

• Make sure to blend the eggs and cottage cheese well for the fluffiest texture.
• Customize add-ins to your preference; precook ingredients like bacon or mushrooms to avoid excess moisture.
• You can prepare these ahead and reheat in the microwave for a quick breakfast.
• Use silicone muffin liners for easy removal and less mess.
• Don’t overbake – the egg bites should be set but moist and tender inside.

Keywords: egg bites, high protein breakfast, meal prep eggs, cottage cheese eggs, baked egg muffins