Carrot Cake Energy Bites Recipe

Introduction

These Carrot Cake Energy Bites are a wholesome and tasty snack that combines the natural sweetness of carrots and dates with warm spices. Perfect for a quick energy boost, they are easy to make and require no baking.

Ingredients

• 1/2 cup carrots (chopped)
• 1/4 cup soft pitted dates
• 1/2 cup pecans
• 2 tbsp desiccated coconut
• 1/2 cup oats
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp ginger powder
• 3 tbsp crunchy peanut butter
• 1 tsp vanilla bean paste or vanilla extract
• 1/2 tbsp maple syrup

Instructions

1. Step 1: Add the chopped carrots and soft dates into a food processor and pulse for about 1 minute until they are chopped into small pieces.
2. Step 2: Add pecans, desiccated coconut, oats, cinnamon, nutmeg, ginger powder, crunchy peanut butter, vanilla paste, and maple syrup. Pulse until all ingredients combine and form a sticky mixture, stopping occasionally to push down the mixture from the sides.
3. Step 3: Transfer the mixture to a bowl. Using a small cookie scoop (about 1 tablespoon), scoop out portions of the mixture and roll them between your hands to form small bite-sized balls.
4. Step 4: Enjoy immediately or store in containers in the fridge for later snacking.

Tips & Variations

• For added texture, try folding in some mini chocolate chips before rolling the bites.
• Substitute pecans with walnuts or almonds depending on your preference.
• If the mixture feels too dry, add a bit more peanut butter or a splash of water to help it bind better.
• To make them nut-free, replace peanut butter with sunflower seed butter and nuts with seeds like pumpkin or sunflower seeds.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. They also freeze well for up to three months. To enjoy, simply thaw in the fridge or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bites without a food processor?

A food processor helps achieve the right texture quickly, but you can finely chop the ingredients by hand and mix thoroughly. It might take a bit more effort to get a sticky mixture that holds together.

Are these energy bites suitable for kids?

Yes, these bites make a nutritious and kid-friendly snack packed with natural sweetness, healthy fats, and fiber. Just be mindful of nut allergies and substitute if needed.

Carrot Cake Energy Bites Recipe

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★★★★★

4.8 from 130 reviews

These Carrot Cake Energy Bites are a delicious, nutrient-packed snack that combines the natural sweetness of carrots and dates with the rich flavors of cinnamon, nutmeg, and peanut butter. Perfect for a quick energy boost, they’re easy to make, require no baking, and are great for on-the-go snacking or a healthy treat anytime.

• Author: Rico
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12 energy bites 1x
• Category: Snack
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Fruit and Vegetables

• 1/2 cup carrots (chopped)
• 1/4 cup soft pitted dates

Nuts and Seeds

• 1/2 cup pecans
• 2 tbsp desiccated coconut

Dry Ingredients and Spices

• 1/2 cup oats
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp ginger powder

Wet Ingredients

• 3 tbsp crunchy peanut butter
• 1 tsp vanilla bean paste or vanilla extract
• 1/2 tbsp maple syrup

Instructions

1. Process Carrots and Dates: Add the chopped carrots and soft pitted dates into a food processor and pulse for about 1 minute until they are broken down into small pieces, ensuring even blending in the final mixture.
2. Add Remaining Ingredients and Combine: Add pecans, desiccated coconut, oats, cinnamon, nutmeg, ginger powder, crunchy peanut butter, vanilla bean paste (or extract), and maple syrup to the food processor. Pulse repeatedly until all ingredients are fully combined into a sticky, cohesive mixture, stopping occasionally to scrape down the sides to blend evenly.
3. Form Bites: Transfer the mixture into a bowl. Using a small cookie scoop (about 1 tablespoon), scoop the mixture and roll it between your hands to form small, bite-sized balls.
4. Serve or Store: Enjoy the energy bites immediately or store them in an airtight container in the refrigerator for later snacking. These bites keep well chilled and maintain their texture and flavor.

Notes

• Feel free to substitute pecans with walnuts or almonds if preferred.
• For a nut-free option, use sunflower seed butter instead of peanut butter.
• Adjust maple syrup quantity based on desired sweetness.
• These bites can be frozen for up to 1 month; thaw in the fridge before eating.
• Using vanilla bean paste offers a richer flavor compared to vanilla extract.

Keywords: carrot cake energy bites, healthy snacks, no bake snacks, energy balls, nutritious bites, gluten free snack, vegetarian snacks