Healthy Baked Feta Potatoes Recipe

If you’re searching for a flavorful and nourishing side dish that’s as easy to prepare as it is satisfying to eat, the Healthy Baked Feta Potatoes Recipe is an absolute winner. These golden baby potatoes are roasted to tender perfection, kissed with fragrant herbs and spices, then topped with creamy, tangy feta that melts slightly in the oven. The simple addition of fresh lemon juice and parsley brings brightness and freshness that will have you coming back for seconds. This recipe is a delightful balance of comfort and health, making it a perfect addition to any meal.

Healthy Baked Feta Potatoes Recipe - Recipe Image

Ingredients You’ll Need

Keeping the ingredient list straightforward yet packed with flavor is what makes this dish so special. Each component plays a key role—potatoes provide that hearty base, olive oil crisps them up beautifully, while herbs and spices add depth without overpowering. The feta cheese introduces a creamy, tangy note, and fresh parsley plus lemon juice lend a refreshing finish.

  • Baby potatoes (1.5 pounds / 700g): Halved to ensure even roasting and a perfect tender bite every time.
  • Olive oil (3 tablespoons): Helps create that irresistible crispy outer layer on the potatoes.
  • Dried oregano (1 teaspoon): Adds a fragrant, earthy aroma that complements the potatoes wonderfully.
  • Garlic powder (1/2 teaspoon): Brings a savory punch without the sharpness of fresh garlic.
  • Salt (1/2 teaspoon): Essential for enhancing all the flavors harmoniously.
  • Freshly ground black pepper (1/4 teaspoon): Gives a gentle warmth and complexity.
  • Feta cheese (6 ounces / 170g): Crumbled on top for a creamy, tangy contrast to the crisp potatoes.
  • Fresh parsley (2 tablespoons): Chopped to add a bright, herbal note and lovely color.
  • Lemon juice (1 tablespoon): A splash at the end to brighten the whole dish and balance richness.

How to Make Healthy Baked Feta Potatoes Recipe

Step 1: Prepare and Preheat

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. This simple step sets the stage for perfectly crisp potatoes.

Step 2: Toss the Potatoes

In a large bowl, toss the halved baby potatoes with olive oil, dried oregano, garlic powder, salt, and freshly ground black pepper. Each potato should be evenly coated to guarantee deliciously seasoned bites with every forkful.

Step 3: Roast Until Golden

Spread the seasoned potatoes in a single layer on the prepared baking sheet. Bake them for 35 to 40 minutes, flipping halfway through, until they turn golden brown and become tender inside. This roasting transforms simple potatoes into something truly special.

Step 4: Add Feta and Finish Baking

Once the potatoes are beautifully roasted, remove the baking sheet and sprinkle the crumbled feta evenly over the top. Return to the oven for an additional 3 to 5 minutes until the feta softens slightly, melting just enough to create a creamy layer that complements the crispy potatoes perfectly.

Step 5: Final Touches

Carefully transfer the baked feta potatoes to a serving dish, drizzle them with fresh lemon juice, and sprinkle with chopped parsley. These finishing touches bring a vibrant lift that makes the dish truly pop.

How to Serve Healthy Baked Feta Potatoes Recipe

Healthy Baked Feta Potatoes Recipe - Recipe Image

Garnishes

For a simple but stunning garnish, sprinkle a little extra fresh parsley or even thinly sliced scallions. A light drizzle of extra virgin olive oil or a pinch of smoked paprika can also elevate the presentation and add subtle layers of flavor.

Side Dishes

This Healthy Baked Feta Potatoes Recipe pairs beautifully with roasted chicken, grilled fish, or a fresh green salad. They also work wonderfully alongside Mediterranean-inspired dishes, adding warmth and richness without overpowering other flavors.

Creative Ways to Present

Try serving these potatoes in a rustic bowl alongside a dollop of Greek yogurt or tzatziki for dipping. You can also turn them into a hearty salad by tossing with arugula and a light vinaigrette, making a perfect lunch or light dinner.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (though they rarely last long), store them in an airtight container in the refrigerator for up to 3 days. This keeps the potatoes fresh and the feta flavorful for an easy next-day treat.

Freezing

Freezing is possible, but keep in mind that the texture of baked potatoes can change slightly after thawing. If you freeze them, do so before adding the feta cheese for best results. Store in a freezer-safe container for up to 2 months.

Reheating

To reheat, place leftovers on a baking sheet and warm in a 350°F (175°C) oven until heated through and crispy again, about 10-15 minutes. Adding a bit of fresh feta after reheating revives the creaminess and flavor nicely.

FAQs

Can I use regular potatoes instead of baby potatoes?

Absolutely! Regular potatoes can work just fine but cut them into smaller pieces to ensure they roast evenly and become tender within the same timeframe.

Is this recipe suitable for a vegetarian diet?

Yes, this Healthy Baked Feta Potatoes Recipe is perfect for vegetarians since it contains no meat and features wholesome ingredients with plenty of flavor.

Can I make this recipe dairy-free?

You can try substituting the feta with a dairy-free cheese alternative, though the classic tangy feta flavor is a signature part of the dish that’s tough to replicate exactly.

What wine pairs well with these potatoes?

A crisp white wine like Sauvignon Blanc or a light rosé complements the fresh, zesty flavors of the potatoes and feta beautifully.

How can I make the potatoes extra crispy?

Make sure the potatoes are spread out on the baking sheet without overcrowding, and flip them halfway through baking. Using olive oil generously also helps achieve that perfect crispy texture.

Final Thoughts

I genuinely hope you give this Healthy Baked Feta Potatoes Recipe a try because it’s a delicious way to enjoy a classic side with a nutritious twist. It’s simple, flavorful, and incredibly satisfying whether you’re serving family, friends, or just treating yourself to a comforting meal. Happy cooking!

Print

Healthy Baked Feta Potatoes Recipe

This Healthy Baked Feta Potatoes recipe features tender baby potatoes baked to golden perfection with a flavorful blend of olive oil, oregano, and garlic, topped with creamy crumbled feta cheese, fresh parsley, and a splash of lemon juice for a bright, savory finish. It’s an easy, nutritious side dish perfect for any meal.

  • Author: Rico
  • Prep Time: 10 minutes
  • Cook Time: 40-45 minutes
  • Total Time: 50-55 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Potatoes

  • 1.5 pounds (700g) baby potatoes, halved

Seasoning

  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Toppings and Garnish

  • 6 ounces (170g) feta cheese, crumbled
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
  2. Prepare the potatoes: In a large bowl, toss the halved baby potatoes with olive oil, dried oregano, garlic powder, salt, and black pepper until they are evenly coated with the seasoning mixture.
  3. Bake the potatoes: Spread the seasoned potatoes in a single layer on the prepared baking sheet. Bake for 35-40 minutes, flipping them halfway through the cooking time, until the potatoes are golden brown and tender when pierced with a fork.
  4. Add the feta cheese: Remove the baking sheet from the oven and evenly sprinkle the crumbled feta cheese over the potatoes. Return the baking sheet to the oven and bake for an additional 3-5 minutes until the feta softens slightly without melting completely.
  5. Finish and serve: Transfer the baked potatoes to a serving dish. Drizzle them with fresh lemon juice and garnish with chopped fresh parsley for a bright, flavorful finish before serving.

Notes

  • Use baby potatoes for quicker, even cooking and a nice texture.
  • Adjust the amount of garlic powder and oregano to your taste preference.
  • For a spicier kick, sprinkle a pinch of red pepper flakes before baking.
  • Serve these potatoes as a side dish with grilled meats, fish, or a fresh salad.
  • Leftovers can be refrigerated and gently reheated in the oven for best texture.

Nutrition

  • Serving Size: 1 serving (about 1/4 of recipe)
  • Calories: 280 kcal
  • Sugar: 2 g
  • Sodium: 520 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 25 mg

Keywords: baked feta potatoes, healthy potato recipe, vegetarian side dish, Mediterranean potatoes, baked baby potatoes, easy potato recipe

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