Dark Chocolate and Sea Salt Nut Bars Recipe
Introduction
These Dark Chocolate and Sea Salt Nut Bars combine toasted nuts, puffed rice, and rich dark chocolate for a satisfying snack. The addition of sea salt creates a perfect balance of sweet and savory flavors that is sure to delight your taste buds.

Ingredients
- 2 1/2 cups unsalted nuts of choice (3/4 cup cashews, 3/4 cup peanuts, 1 cup almonds)
- 1/2 cup puffed rice
- 1/4 cup brown rice syrup
- 1 1/2 teaspoons vanilla extract
- 1/2 teaspoon sea salt
- 1 cup dark chocolate chips
- 2 teaspoons coconut oil
- Optional: flaky salt for topping
Instructions
- Step 1: Preheat the oven to 325˚F (160˚C). Spread the nuts in a single layer on a rimmed baking sheet.
- Step 2: Bake the nuts for 5-8 minutes until fragrant and lightly browned. Remove from the oven and let cool slightly.
- Step 3: Line an 8×8-inch pan with parchment paper and set aside.
- Step 4: In a large bowl, combine the toasted nuts and puffed rice, tossing to mix evenly.
- Step 5: Place the brown rice syrup in a microwave-safe bowl and heat for 30 seconds to loosen. Stir in vanilla extract and sea salt until combined.
- Step 6: Pour the syrup mixture over the nut and puffed rice mixture, stirring well to coat everything evenly.
- Step 7: Transfer the mixture to the prepared pan and press into an even layer. Bake for 18-20 minutes.
- Step 8: Remove from the oven and cool for about 30 minutes. Transfer to a cutting board and cut lengthwise in half, then slice each half into 5-6 thin bars. Let cool completely.
- Step 9: Melt the dark chocolate chips and coconut oil together in 30-second intervals in the microwave, stirring well between each interval until smooth.
- Step 10: Dip the bottom of each bar into the melted chocolate and place on a parchment-lined baking sheet. Drizzle remaining chocolate over the tops and sprinkle with flaky salt if desired.
- Step 11: Refrigerate until the chocolate is fully set, then enjoy your nut bars!
Tips & Variations
- Try mixing different nuts like walnuts or pecans for varied texture and flavor.
- Substitute maple syrup if you don’t have brown rice syrup, though the texture may be slightly different.
- Use dark chocolate with at least 70% cacao for a richer, less sweet taste.
- Add a pinch of cinnamon or chili powder to the syrup mixture for a subtle spicy kick.
Storage
Store the bars in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze the bars for up to three months. To enjoy, let thaw at room temperature for about 15 minutes. Avoid storing at room temperature for long as the bars may soften and lose their crispness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of syrup instead of brown rice syrup?
Yes, you can substitute maple syrup or honey, but these may alter the texture and sweetness slightly since they are more liquid and flavorful.
How can I make these bars nut-free?
Replace the nuts with seeds such as sunflower seeds, pumpkin seeds, and additional puffed rice to keep the crunch while avoiding nuts.
PrintDark Chocolate and Sea Salt Nut Bars Recipe
These Dark Chocolate and Sea Salt Nut Bars combine a crunchy blend of toasted nuts and puffed rice with a sweet brown rice syrup binder, all finished with a decadent coating of melted dark chocolate and a sprinkle of flaky sea salt. Perfect as a snack or a sweet treat, these bars offer a satisfying balance of salty, sweet, and rich chocolate flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour 15 minutes
- Yield: 12–14 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Nut Mixture
- 3/4 cup unsalted cashews
- 3/4 cup unsalted peanuts
- 1 cup unsalted almonds
- 1/2 cup puffed rice
Binding and Flavor
- 1/4 cup brown rice syrup
- 1 1/2 teaspoons vanilla extract
- 1/2 teaspoon sea salt
Chocolate Coating
- 1 cup dark chocolate chips
- 2 teaspoons coconut oil
- Optional: flaky salt for topping
Instructions
- Preheat the Oven: Set your oven temperature to 325˚F (160˚C) to prepare for toasting the nuts.
- Toast the Nuts: Spread the mixed nuts evenly on a rimmed baking sheet and bake for 5-8 minutes, until they become fragrant and lightly browned. This step enhances their flavor and crunch.
- Prepare the Pan: Line an 8×8-inch pan with parchment paper to ensure easy removal of the nut bars once they are set.
- Mix Nuts and Puffed Rice: In a large bowl, combine the toasted nuts with puffed rice, tossing them together evenly.
- Warm Syrup Mixture: Place the brown rice syrup in a microwave-safe bowl and heat for 30 seconds to loosen it. Stir in the vanilla extract and sea salt until combined.
- Combine Syrup and Nuts: Pour the warmed syrup mixture over the nut and puffed rice mixture, stirring thoroughly to coat everything evenly.
- Form the Bars: Transfer the mixture into the prepared pan, pressing down firmly to create an even layer.
- Bake the Bars: Place the pan in the oven and bake for 18-20 minutes. Once done, remove and allow to cool for about 30 minutes. After cooling, transfer to a cutting board and cut lengthwise into bars, then slice each side into 5-6 thin bars. Let bars cool completely before proceeding.
- Melt Chocolate Coating: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring well after each, until smooth and fully melted.
- Dip and Drizzle Chocolate: Dip the bottom of each nut bar into the melted chocolate, then place them onto a parchment-lined baking sheet. Drizzle additional melted chocolate over the tops for extra coverage.
- Add Finishing Touches: Sprinkle flaky salt over the chocolate-drizzled bars for a crunchy salt contrast. Refrigerate until the chocolate sets and hardens.
- Serve and Enjoy: Once chilled and set, the bars are ready to enjoy as a delicious snack or treat.
Notes
- Feel free to customize your nut blend according to preference, using walnuts, pecans, or hazelnuts if desired.
- Brown rice syrup is used as a natural sweetener and binder; you can substitute with honey or maple syrup, keeping in mind the texture might vary slightly.
- Ensure nuts are completely cooled before mixing with syrup to avoid soggy bars.
- Store bars in an airtight container in the refrigerator for up to one week for best freshness.
- Use dark chocolate with at least 70% cocoa for a richer, less sweet flavor.
Keywords: dark chocolate nut bars, sea salt chocolate bars, homemade snack bars, gluten free nut bars, healthy chocolate bars, toasted nuts bars

