Anti-Inflammatory Lentil Soup Recipe

Introduction

This Anti-Inflammatory Lentil Soup is a comforting and nourishing dish packed with wholesome ingredients and warming spices. It’s easy to make, flavorful, and perfect for anyone looking to enjoy a healthy, soothing meal.

Ingredients

• 1 cup of red lentils (uncooked & washed)
• 1 medium onion (chopped)
• 2 medium carrots (chopped)
• 1 medium celery stalk (diced)
• 1 tsp of turmeric powder
• 1/2 tsp of ground cumin
• 1/2 tsp of salt
• 1/2 tsp of black pepper
• 4 cups of water
• 1/2 a lemon juice (freshly squeezed)
• 2 tbsp of olive oil
• 1 tbsp of fresh parsley (chopped)

Instructions

1. Step 1: Heat the olive oil in a pot over medium heat. Sauté the chopped onions until they become pale and translucent.
2. Step 2: Add the chopped carrots to the pot and cook for 1 to 2 minutes, stirring occasionally.
3. Step 3: Stir in the diced celery stalk and rinsed red lentils, tossing everything together briefly.
4. Step 4: Pour in the water and add the turmeric powder, ground cumin, salt, and black pepper. Stir to combine.
5. Step 5: Cover the pot and turn the heat to high. Once the soup begins to boil, remove the lid and reduce the heat to low. Half cover the pot to prevent overflow.
6. Step 6: Let the soup simmer gently for 30 to 45 minutes, or until the lentils and vegetables are tender and cooked through.
7. Step 7: Remove from heat and stir in the freshly squeezed lemon juice and chopped parsley.
8. Step 8: Serve hot and enjoy your flavorful, anti-inflammatory lentil soup.

Tips & Variations

• For a creamier texture, blend part of the soup before serving.
• Add a pinch of smoked paprika for a subtle smoky flavor.
• Use vegetable broth instead of water for added richness.
• Garnish with a dollop of yogurt or a sprinkle of chili flakes for extra depth.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water if the soup has thickened. This soup can also be frozen for up to 3 months.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of lentils for this soup?

Yes, but cooking times may vary. Red lentils cook faster and tend to break down, creating a creamier soup. Green or brown lentils will hold their shape more and require longer cooking.

Is this soup suitable for a vegan diet?

Absolutely. This recipe contains no animal products and is fully vegan-friendly.

Anti-Inflammatory Lentil Soup Recipe

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★★★★★

4.6 from 99 reviews

This Anti-Inflammatory Lentil Soup is a warm, comforting dish packed with nutritious red lentils and vibrant spices like turmeric and cumin. Perfect for those seeking a wholesome, flavorful meal that supports overall wellness and reduces inflammation.

• Author: Rico
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

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Soup Ingredients

• 1 cup of red lentils (uncooked & washed)
• 1 medium onion (chopped)
• 2 medium carrots (chopped)
• 1 medium celery stalk (diced)
• 1 tsp of turmeric powder
• 1/2 tsp of ground cumin
• 1/2 tsp of salt
• 1/2 tsp of black pepper
• 4 cups of water
• 1/2 a lemon juice (freshly squeezed)
• 2 tbsp of olive oil
• 1 tbsp of fresh parsley (chopped)

Instructions

1. Sauté Vegetables: Heat 2 tablespoons of olive oil in a pot over medium heat. Add the chopped onions and sauté until they become pale and translucent. Then, add the chopped carrots and cook for an additional 1 to 2 minutes, stirring occasionally to soften the vegetables.
2. Add Lentils and Celery: Incorporate the diced celery stalks and washed red lentils into the pot. Stir everything together briefly to combine the flavors.
3. Add Spices and Water: Pour in 4 cups of water along with turmeric powder, ground cumin, salt, and black pepper. Stir to evenly distribute the spices throughout the mixture.
4. Boil and Simmer: Increase the heat to high and cover the pot. Once the broth starts to boil, remove the lid and reduce the heat to low. Partially cover the pot to prevent overflowing, and let it simmer for 30 to 45 minutes, or until the lentils and vegetables are tender and fully cooked.
5. Finish and Serve: Once done, sprinkle chopped fresh parsley on top and squeeze in the juice of half a lemon. Stir gently and serve the soup hot for a nutritious and delicious meal.

Notes

• You can adjust the thickness of the soup by adding more water if desired.
• For added protein, serve with a side of whole grain bread or a dollop of Greek yogurt.
• Make sure to rinse lentils thoroughly before cooking to remove any impurities.
• Turmeric is key for the anti-inflammatory benefits, but you can adjust the amount based on your taste preference.

Keywords: anti-inflammatory soup, lentil soup, healthy lentil soup, turmeric soup, vegetarian soup, easy lentil recipe, wellness soup