Air Fryer Popcorn Chicken Recipe
Crispy, golden Air Fryer Popcorn Chicken made with whole wheat flour and seasoned simply with sea salt and pepper. This healthier take on a classic favorite is quick to prepare and perfect as a snack or appetizer, cooked to perfection in the air fryer for a light and crunchy texture without the excess oil.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 1 pound chicken breast, cut into 1-inch pieces
Breading
- 1 cup whole wheat flour
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
Binding & Finishing
- 1 large egg, whisked
- Olive oil spray
Instructions
- Prepare the Chicken: Wash the chicken breast thoroughly and pat dry with paper towels. Cut the chicken into small 1-inch pieces to ensure even cooking and proper coating.
- Mix the Flour Seasoning: In a shallow bowl, combine the whole wheat flour, sea salt, and ground pepper. Stir well to distribute the seasoning evenly throughout the flour.
- Whisk the Egg: In a separate shallow bowl, beat the large egg until fully combined to create the egg wash for coating.
- Coat the Chicken Pieces: Dip each chicken piece into the egg wash, making sure it is fully covered. Then dredge the chicken through the seasoned flour mixture until each piece is thoroughly coated.
- Arrange in Air Fryer Basket: Place the coated chicken pieces in a single even layer inside the air fryer basket, ensuring none of the pieces overlap to allow for even cooking and crispiness.
- Apply Olive Oil Spray: Lightly spray the chicken pieces with olive oil spray. This helps to create a golden and crispy outer crust during air frying.
- Air Fry the Chicken: Preheat the air fryer to 400°F (204°C). Cook the chicken for a total of 10 minutes, flipping the pieces halfway at 5 minutes to achieve an even crisp on all sides.
- Serve: Once cooked and crispy, carefully remove the popcorn chicken from the air fryer. Serve hot with your preferred dipping sauces for a delicious snack or appetizer.
Notes
- Ensure chicken pieces are cut uniformly for even cooking.
- Do not overcrowd the air fryer basket; cook in batches if necessary for best results.
- Flipping halfway through cooking is important to achieve even crisping.
- Use whole wheat flour for a healthier alternative to regular flour; all-purpose flour can be substituted if preferred.
- Try different seasonings like paprika, garlic powder, or cayenne pepper to customize the flavor.
Keywords: Air Fryer Popcorn Chicken, Healthy Popcorn Chicken, Crispy Chicken Bites, Whole Wheat Chicken, Air Fryer Recipes, Easy Snack Recipes
Find it online: https://ricoloranz.com/air-fryer-popcorn-chicken-recipe/
