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Anti-Inflammatory Lentil Soup Recipe

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★★★★★

4.6 from 99 reviews

This Anti-Inflammatory Lentil Soup is a warm, comforting dish packed with nutritious red lentils and vibrant spices like turmeric and cumin. Perfect for those seeking a wholesome, flavorful meal that supports overall wellness and reduces inflammation.

Ingredients

Scale

Soup Ingredients

  • 1 cup of red lentils (uncooked & washed)
  • 1 medium onion (chopped)
  • 2 medium carrots (chopped)
  • 1 medium celery stalk (diced)
  • 1 tsp of turmeric powder
  • 1/2 tsp of ground cumin
  • 1/2 tsp of salt
  • 1/2 tsp of black pepper
  • 4 cups of water
  • 1/2 a lemon juice (freshly squeezed)
  • 2 tbsp of olive oil
  • 1 tbsp of fresh parsley (chopped)

Instructions

  1. Sauté Vegetables: Heat 2 tablespoons of olive oil in a pot over medium heat. Add the chopped onions and sauté until they become pale and translucent. Then, add the chopped carrots and cook for an additional 1 to 2 minutes, stirring occasionally to soften the vegetables.
  2. Add Lentils and Celery: Incorporate the diced celery stalks and washed red lentils into the pot. Stir everything together briefly to combine the flavors.
  3. Add Spices and Water: Pour in 4 cups of water along with turmeric powder, ground cumin, salt, and black pepper. Stir to evenly distribute the spices throughout the mixture.
  4. Boil and Simmer: Increase the heat to high and cover the pot. Once the broth starts to boil, remove the lid and reduce the heat to low. Partially cover the pot to prevent overflowing, and let it simmer for 30 to 45 minutes, or until the lentils and vegetables are tender and fully cooked.
  5. Finish and Serve: Once done, sprinkle chopped fresh parsley on top and squeeze in the juice of half a lemon. Stir gently and serve the soup hot for a nutritious and delicious meal.

Notes

  • You can adjust the thickness of the soup by adding more water if desired.
  • For added protein, serve with a side of whole grain bread or a dollop of Greek yogurt.
  • Make sure to rinse lentils thoroughly before cooking to remove any impurities.
  • Turmeric is key for the anti-inflammatory benefits, but you can adjust the amount based on your taste preference.

Keywords: anti-inflammatory soup, lentil soup, healthy lentil soup, turmeric soup, vegetarian soup, easy lentil recipe, wellness soup

Find it online: https://ricoloranz.com/anti-inflammatory-lentil-soup-recipe/