Baked Protein Pancake Bowls Recipe
Delicious and nutritious baked protein pancake bowls, perfect for a high-protein breakfast or meal prep. These pancake bowls are easy to make, customizable with your favorite toppings, and baked to a fluffy texture.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Total Time: 27 minutes
- Yield: 1 serving (1 pancake bowl) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Batter Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy, almond, or any preferred milk)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero calorie granulated sweetener (or sweetener of choice, about 1 tsp)
- 1/2 tsp baking powder
Toppings (optional)
- Fresh fruit
- Sugar-free chocolate chips
- Shredded carrots
- Extra yogurt
- Peanut butter
- Maple syrup
- Butter
Instructions
- Preheat Oven: Preheat your oven to 180°C (356°F) to prepare for baking your pancake bowls.
- Mix Ingredients: In an oven-safe glass bowl, combine the egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix thoroughly until you achieve a smooth batter.
- Prepare Multiple Bowls: If making several bowls for meal prep, add each ingredient separately to each individual bowl to ensure even distribution and cooking.
- Add Toppings: Customize your bowls by adding toppings such as fresh fruit, sugar-free chocolate chips, shredded carrots, or leave plain based on your preference.
- Bake: Place the bowls in the oven and bake for 20 to 22 minutes, until the pancake bowls are cooked through and lightly golden.
- Cool: Remove the bowls from the oven and allow them to cool for 5 to 10 minutes before serving.
- Serve: Enjoy your pancake bowls with additional toppings if desired, such as extra yogurt, peanut butter, maple syrup, or butter for extra flavor.
Notes
- You can use any type of milk based on dietary preference or availability.
- Customize toppings to your taste or dietary needs.
- Make sure to use oven-safe glass bowls to prevent cracking or damage.
- This recipe is great for meal prepping, as you can make multiple bowls at once and refrigerate or freeze for later.
- Substitute protein powder with your preferred type, such as whey, plant-based, or collagen.
Keywords: protein pancake bowl, baked pancake, high protein breakfast, healthy pancake, meal prep breakfast, low calorie pancake
Find it online: https://ricoloranz.com/baked-protein-pancake-bowls-recipe/
