Banana Oatmeal Bars Recipe

Introduction

These Banana Oatmeal Bars are a simple, wholesome treat perfect for breakfast or a healthy snack. Sweetened naturally with ripe bananas and honey, they’re easy to make and packed with nourishing oats.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a mixing bowl, mash the ripe bananas until smooth.
3. Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
4. Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
5. Step 5: Pour the mixture into the prepared dish and spread it evenly.
6. Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

• Add chopped nuts or dark chocolate chips to the batter for extra texture and flavor.
• Use gluten-free oats if you need a gluten-free version.
• For a softer texture, bake for the minimum time suggested.

Storage

Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. Reheat gently in the microwave for 15-20 seconds if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use overripe bananas for this recipe?

Yes, overripe bananas work best as they are sweeter and mash easily, enhancing the flavor and texture of the bars.

Can I freeze these bars?

Absolutely. Wrap individual bars in plastic wrap or foil and freeze for up to 2 months. Thaw at room temperature before eating.

Banana Oatmeal Bars Recipe

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★★★★★

4.4 from 139 reviews

These delicious Banana Oatmeal Bars are a wholesome and naturally sweet treat made with ripe bananas, rolled oats, and a touch of honey or maple syrup. Perfect for a healthy snack or breakfast, they are easy to make, gluten-free, and packed with fiber and protein.

• Author: Rico
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 9–12 bars (depending on slicing size) 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups rolled oats
• 1 tsp baking powder

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature before baking the bars.
2. Mash Bananas: In a mixing bowl, mash the ripe bananas with a fork or potato masher until smooth and free of large lumps.
3. Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir thoroughly until the mixture is well combined and uniform.
4. Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make cleanup easier.
5. Pour Mixture: Pour the combined mixture into the prepared baking dish and spread it evenly with a spatula for uniform baking.
6. Bake: Bake in the preheated oven for 25-30 minutes, or until the bars turn golden brown and a toothpick inserted in the center comes out clean.
7. Cool and Slice: Remove from the oven and let the bars cool for at least ten minutes before slicing into squares for serving.

Notes

• You can substitute honey with pure maple syrup to keep it vegan-friendly.
• For added texture and flavor, consider mixing in nuts, chocolate chips, or dried fruits.
• Ensure bananas are very ripe for natural sweetness and moist texture.
• Store leftover bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• These bars are naturally gluten-free if you use certified gluten-free oats.

Keywords: Banana oatmeal bars, healthy snack, gluten free bars, easy baking, breakfast bars, natural sweetener, homemade granola bars