Banana Oatmeal Bars Recipe
These delicious Banana Oatmeal Bars are a wholesome and naturally sweet treat made with ripe bananas, rolled oats, and a touch of honey or maple syrup. Perfect for a healthy snack or breakfast, they are easy to make, gluten-free, and packed with fiber and protein.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9-12 bars (depending on slicing size) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Wet Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature before baking the bars.
- Mash Bananas: In a mixing bowl, mash the ripe bananas with a fork or potato masher until smooth and free of large lumps.
- Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir thoroughly until the mixture is well combined and uniform.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make cleanup easier.
- Pour Mixture: Pour the combined mixture into the prepared baking dish and spread it evenly with a spatula for uniform baking.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the bars turn golden brown and a toothpick inserted in the center comes out clean.
- Cool and Slice: Remove from the oven and let the bars cool for at least ten minutes before slicing into squares for serving.
Notes
- You can substitute honey with pure maple syrup to keep it vegan-friendly.
- For added texture and flavor, consider mixing in nuts, chocolate chips, or dried fruits.
- Ensure bananas are very ripe for natural sweetness and moist texture.
- Store leftover bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars are naturally gluten-free if you use certified gluten-free oats.
Keywords: Banana oatmeal bars, healthy snack, gluten free bars, easy baking, breakfast bars, natural sweetener, homemade granola bars
Find it online: https://ricoloranz.com/banana-oatmeal-bars-recipe/
