Introduction

These Chicken and Sweet Potato Bowls are a colorful, nutritious meal perfect for busy weeknights. Roasted sweet potatoes, seasoned chicken, and a creamy spiced sauce come together for a satisfying and flavorful dish.

A white bowl filled with a base layer of fluffy white rice, topped with deep brown, crispy tofu cubes coated in a creamy light brown sauce with visible herbs, and a portion of bright orange roasted sweet potato chunks in the back. On one side, there is a bunch of vibrant green steamed broccolini with a slightly glossy texture. The dish is sprinkled with fresh chopped green herbs over the tofu and sauce, resting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 medium sweet potatoes (peeled and cubed)
1 tbsp olive oil (for sweet potatoes)
0.5 tsp paprika
0.25 tsp garlic powder
Salt and black pepper (to taste)
1 lb boneless, skinless chicken breast (cut into 1-inch cubes)
1 tbsp olive oil (for chicken)
0.5 tsp garlic powder
0.5 tsp onion powder
Salt and black pepper (to taste)
2 cups cooked white or brown rice
0.5 cup Greek yogurt (plain, or mayonnaise)
1 tbsp lime juice
1 tsp sriracha (or to taste)
0.5 tsp cumin
0.25 tsp paprika
Pinch of cayenne pepper (optional)
Salt (to taste, for sauce)
1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber)
Fresh cilantro or parsley (chopped, for garnish)

Instructions

Step 1: Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, salt, and black pepper. Spread them evenly on a baking sheet and roast for 20–25 minutes, flipping halfway through, until tender and caramelized.
Step 2: Season the chicken cubes with garlic powder, onion powder, salt, and black pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the chicken for 5–7 minutes, stirring occasionally, until golden and cooked through.
Step 3: In a bowl, whisk together the Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, and optional cayenne pepper. Add salt to taste and mix until smooth and thick enough to drizzle.
Step 4: Prepare the rice according to package instructions. Steam or sauté your choice of green vegetables until tender.
Step 5: Divide the cooked rice among bowls. Top each with roasted sweet potatoes, pan-seared chicken, and green vegetables.
Step 6: Drizzle each bowl generously with the creamy spiced sauce. Garnish with chopped fresh cilantro or parsley and serve immediately.

Tips & Variations

Swap chicken for tofu or chickpeas to make this dish vegetarian or vegan (use vegan yogurt or mayo for the sauce).
Use smoked paprika for a deeper, smoky flavor in the sweet potatoes and sauce.
Add avocado slices or a sprinkle of feta cheese for extra creaminess and flavor.
Prepare the sauce ahead of time and refrigerate to let flavors meld before serving.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the sauce separate to maintain its texture. Reheat the components individually in the microwave or on the stovetop, then assemble before serving.

How to Serve

A round white bowl sits on a white marbled surface, filled with four main layers: the bottom layer is fluffy white rice with distinct grains; on top of the rice, there are dark brown crispy grilled meat chunks covered with a creamy yellow sauce that has green herbs mixed in, creating a smooth texture; next to the meat, vibrant green cooked leafy vegetables add a fresh and slightly wilted texture; and finally, bright orange roasted sweet potato cubes with crispy edges fill the remaining space, all sprinkled with finely chopped green herbs for garnish. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen sweet potatoes for this recipe?

Yes, you can use frozen sweet potato cubes. Just slightly reduce the roasting time and check for tenderness as frozen potatoes may cook faster once thawed.

Is it possible to make this dish gluten-free?

Absolutely. All ingredients listed are naturally gluten-free, but double-check that your spices and condiments (like sriracha) don’t have added gluten.