Chicken and Sweet Potato Bowls with Spicy Lime Yogurt Sauce Recipe
A vibrant and nourishing Chicken and Sweet Potato Bowl featuring roasted sweet potatoes, pan-seared chicken, steamed greens, and a creamy spiced yogurt sauce. This balanced dish combines wholesome ingredients with bold flavors for a satisfying meal perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting and Frying
- Cuisine: American
Ingredients
Scale
Sweet Potatoes
- 2 medium sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 0.5 tsp paprika
- 0.25 tsp garlic powder
- Salt and black pepper to taste
Chicken
- 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
- 1 tbsp olive oil
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- Salt and black pepper to taste
Rice and Vegetables
- 2 cups cooked white or brown rice
- 1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber)
Creamy Spiced Sauce
- 0.5 cup Greek yogurt (plain) or mayonnaise
- 1 tbsp lime juice
- 1 tsp sriracha (adjust according to taste)
- 0.5 tsp cumin
- 0.25 tsp paprika
- Pinch of cayenne pepper (optional)
- Salt to taste
Garnish
- Fresh cilantro or parsley, chopped
Instructions
- Roast Sweet Potatoes: Toss the cubed sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, salt, and black pepper. Spread them evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through, until they are tender and caramelized.
- Cook Chicken: Season the chicken cubes with garlic powder, onion powder, salt, and black pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
- Prepare Creamy Spiced Sauce: In a bowl, whisk together Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, and cayenne pepper if using. Add salt to taste and whisk until the sauce is smooth and has a thick, gooey consistency.
- Prepare Rice and Vegetables: Cook the rice according to package instructions. Steam or sauté your choice of green vegetables until tender but still vibrant in color.
- Assemble Bowls: Divide the cooked rice evenly among serving bowls. Top each bowl with the roasted sweet potatoes, pan-seared chicken, and green vegetables.
- Garnish and Serve: Generously drizzle the creamy spiced sauce over each bowl. Garnish with freshly chopped cilantro or parsley and serve immediately.
Notes
- You can substitute Greek yogurt with mayonnaise or a vegan alternative if preferred.
- Adjust the amount of sriracha and cayenne pepper to suit your spice tolerance.
- Brown rice adds more fiber and a nuttier flavor, but white rice works just as well.
- Sweet potatoes can be roasted ahead of time and reheated for convenience.
- For a lower calorie version, reduce the amount of oil used and opt for low-fat Greek yogurt.
- Feel free to swap the chicken with tofu or chickpeas for a vegetarian version, though protein content will vary.
Keywords: chicken bowl, sweet potato bowl, roasted sweet potatoes, creamy sauce, healthy meal, one bowl meal
