Chicken, Spinach, and Mushroom Low Carb Oven Dish Recipe
This Chicken, Spinach, and Mushroom Low Carb Oven Dish combines tender sautéed chicken breasts with a creamy spinach and mushroom sauce, topped with melted mozzarella and Parmesan cheese. Baked to perfection, this flavorful and wholesome meal is perfect for a low-carb diet and is easy to prepare for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme or Italian seasoning
Vegetables & Sauce
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth (or vegetable broth)
Cheese & Garnish
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper to prepare for baking.
- Cook Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and dried thyme or Italian seasoning. Cook the chicken for 5-6 minutes per side, until they are golden brown and cooked through. Remove from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Add sliced mushrooms and cook for about 5 minutes until they soften. Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
- Make the Sauce: Pour the heavy cream and chicken broth into the skillet with the mushrooms and spinach. Stir to combine and bring the mixture to a simmer. Allow the sauce to cook for 3-4 minutes until it thickens slightly.
- Assemble the Dish: Place the cooked chicken breasts in the prepared baking dish. Pour the creamy spinach and mushroom sauce evenly over the chicken. Sprinkle shredded mozzarella and grated Parmesan cheese on top.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the cheese is melted, bubbly, and the sauce is fully cooked.
- Serve: Garnish with fresh chopped parsley if desired and serve warm for an inviting meal.
Notes
- You can substitute heavy cream with half-and-half for a lighter sauce, but the texture will be less rich.
- Use fresh herbs like thyme or Italian seasoning to enhance the flavor profile.
- Make sure the chicken is cooked fully before assembling to ensure tenderness.
- This dish pairs well with cauliflower rice or a crisp green salad for a complete low-carb meal.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
Keywords: chicken recipe, low carb chicken, spinach mushroom chicken, baked chicken dish, healthy dinner, creamy chicken recipe
