Chocolate Avocado Pudding Recipe

Introduction

This chocolate avocado pudding is a creamy, guilt-free dessert that’s both rich and nutritious. It combines ripe avocados with cocoa to create a smooth, velvety texture that’s perfect for satisfying your chocolate cravings without any dairy or refined sugar.

Ingredients

• 2 ripe medium avocados (about 8 oz each), pitted & scooped
• 1/4 cup unsweetened cocoa powder (Dutch-processed preferred)
• 3-4 tbsp pure maple syrup, honey, or monk fruit sweetener
• 1 tsp pure vanilla extract
• 1/4 tsp sea salt
• 2-3 tbsp almond milk or coconut milk, as needed
• Optional: 1/2 tsp cinnamon
• Optional: berries, cacao nibs, or shaved chocolate for garnish

Instructions

1. Step 1: Place the avocado flesh, cocoa powder, sweetener, vanilla extract, and sea salt into a food processor or blender.
2. Step 2: Pulse to combine, then blend continuously until completely smooth, scraping down the sides as needed. This should take about 1-2 minutes.
3. Step 3: Gradually add the almond or coconut milk one tablespoon at a time while blending until you reach your desired pudding consistency.
4. Step 4: Taste the pudding and adjust the sweetness or cocoa powder according to your preference.
5. Step 5: Serve immediately for a soft mousse texture, or chill in the refrigerator for at least 30 minutes if you prefer a firmer pudding. Garnish with berries, cacao nibs, or shaved chocolate, if desired.

Tips & Variations

• Use ripe avocados for the creamiest texture and natural sweetness.
• Add a pinch of cinnamon for a warm, spicy note.
• Swap maple syrup for honey or monk fruit sweetener to suit your dietary preferences.
• For a nut-free option, use oat milk instead of almond or coconut milk.

Storage

Store leftover pudding in an airtight container in the refrigerator for up to 2 days. Stir well before serving if a watery layer forms. For the best texture and flavor, consume within two days. You can enjoy it chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cocoa powder instead of Dutch-processed?

Yes, you can use regular unsweetened cocoa powder, but the flavor may be slightly more acidic and less mellow than Dutch-processed cocoa.

Is this pudding suitable for kids?

Absolutely! This pudding is naturally sweetened and packed with healthy fats from avocados, making it a nutritious treat for children.

Chocolate Avocado Pudding Recipe

Print Recipe

★★★★★

4.6 from 120 reviews

This creamy and rich Chocolate Avocado Pudding is a healthy, dairy-free dessert that combines ripe avocados with cocoa powder and natural sweeteners for a smooth, indulgent treat. It’s quick to prepare using a blender or food processor and can be served immediately as a soft mousse or chilled for a firmer texture. Perfect for a guilt-free chocolate fix with added nutrients from avocado.

• Author: Rico
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 ripe medium avocados (about 8 oz each), pitted and scooped
• 1/4 cup unsweetened cocoa powder (Dutch-processed preferred)
• 3–4 tbsp pure maple syrup, honey, or monk fruit sweetener
• 1 tsp pure vanilla extract
• 1/4 tsp sea salt
• 2–3 tbsp almond milk or coconut milk, as needed

Optional Garnishes

• 1/2 tsp cinnamon
• Berries
• Cacao nibs
• Shaved chocolate

Instructions

1. Blend: Place the avocado flesh, cocoa powder, sweetener, vanilla extract, and sea salt in a food processor or blender to prepare the base of the pudding.
2. Process: Pulse the ingredients together to combine and then blend continuously for 1-2 minutes until the mixture is completely smooth, scraping down the sides as needed to ensure even blending.
3. Adjust Consistency: Gradually add almond or coconut milk one tablespoon at a time to the blender while mixing until you achieve your desired pudding consistency, whether thicker or softer.
4. Taste & Adjust: Sample the pudding and modify the sweetness or chocolate intensity by adding more sweetener or cocoa powder if preferred.
5. Serve: Serve immediately if you prefer a soft mousse texture or chill the pudding for at least 30 minutes for a firmer set. Garnish with optional cinnamon, berries, cacao nibs, or shaved chocolate before enjoying.

Notes

• Use ripe avocados for optimal creaminess and natural sweetness.
• Maple syrup, honey, or monk fruit sweetener can be used depending on dietary preference or availability.
• The pudding can be stored in an airtight container in the refrigerator for up to 3 days.
• Using Dutch-processed cocoa powder will give a smoother, less acidic chocolate flavor.
• Adjust plant-based milk amount for your preferred pudding thickness.

Keywords: chocolate avocado pudding, dairy-free dessert, healthy chocolate dessert, vegan pudding, avocado mousse, gluten free dessert