Cottage Cheese Peanut Butter Mousse Recipe

Introduction

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that’s both satisfying and easy to make. With the richness of peanut butter and a touch of sweetness, it’s perfect for a quick treat or a healthy snack.

Ingredients

• 1 cup cottage cheese (full-fat for the creamiest texture)
• ¼ cup peanut butter (natural, no sugar added)
• 2 tbsp sweetener (maple syrup, or a sugar-free alternative like allulose or Monk fruit)
• 1 tsp vanilla extract
• ¼ tsp salt (optional)
• 1-2 tbsp milk or heavy cream (if needed)
• 2 oz dark chocolate chips
• 1 tsp coconut oil
• Chopped peanuts (for garnish)

Instructions

1. Step 1: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30–60 seconds until completely smooth and creamy.
2. Step 2: If the mousse is too thick, add 1–2 tablespoons of milk or heavy cream and blend again until your desired texture is reached.
3. Step 3: Transfer the mousse to a bowl and refrigerate for 15–20 minutes. This helps it firm up and allows the flavors to develop.
4. Step 4: In a small bowl, melt the dark chocolate chips and coconut oil together in the microwave in 20-second bursts, stirring in between, until smooth.
5. Step 5: Divide the mousse into serving bowls or jars. Drizzle with the melted chocolate mixture and sprinkle with chopped peanuts. Serve immediately or store in the fridge until ready to enjoy.

Tips & Variations

• Use full-fat cottage cheese for the creamiest texture and best flavor.
• Swap peanut butter for almond or cashew butter for a different nutty twist.
• Try adding a pinch of cinnamon or espresso powder to boost flavor complexity.
• For a dairy-free option, substitute cottage cheese with a thick plant-based yogurt.
• Adjust sweetness to taste by increasing or reducing the sweetener.

Storage

Store the mousse covered in the refrigerator for up to 3 days. Re-stir gently before serving if separation occurs. This mousse is best enjoyed chilled but can be left at room temperature for about 20 minutes before serving to soften slightly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular peanut butter instead of natural?

Yes, you can use regular peanut butter, but natural peanut butter is recommended for a cleaner taste and fewer additives. Regular peanut butter may make the mousse sweeter and slightly less creamy.

What if I don’t have a blender or food processor?

You can try mashing the cottage cheese and peanut butter vigorously with a fork or whisk, but the mousse won’t be as smooth. A blender or food processor is best to achieve the creamy texture.

Cottage Cheese Peanut Butter Mousse Recipe

Print Recipe

★★★★★

4.5 from 127 reviews

A creamy and delicious Cottage Cheese Peanut Butter Mousse that combines the protein-packed cottage cheese with rich peanut butter and a touch of sweetener. This mousse is topped with a smooth dark chocolate drizzle and crunchy chopped peanuts, making it a perfect low-sugar dessert or snack that is quick to prepare and satisfying.

• Author: Rico
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Base Mousse

• 1 cup cottage cheese (full-fat for the creamiest texture)
• ¼ cup natural peanut butter (no sugar added)
• 2 tbsp sweetener (maple syrup or a sugar-free alternative like allulose or Monk fruit)
• 1 tsp vanilla extract
• ¼ tsp salt (optional)
• 1–2 tbsp milk or heavy cream (if needed to adjust texture)

Topping

• 2 oz dark chocolate chips
• 1 tsp coconut oil
• Chopped peanuts (for garnish)

Instructions

1. Blend Ingredients: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt into a high-speed blender or food processor. Blend for 30–60 seconds until the mixture is completely smooth and creamy.
2. Adjust Texture: If the mousse is too thick, gradually add 1–2 tablespoons of milk or heavy cream and blend again until the desired creamy texture is achieved.
3. Chill Mousse: Transfer the blended mousse to a bowl and refrigerate for 15–20 minutes. This resting time will help it firm up slightly and allow the flavors to meld.
4. Melt Chocolate: In a small microwave-safe bowl, melt the dark chocolate chips and coconut oil together in 20-second bursts, stirring in between, until the mixture is smooth and glossy.
5. Assemble and Serve: Divide the mousse into serving bowls or jars. Drizzle the melted chocolate mixture on top and sprinkle with chopped peanuts for added texture. Serve immediately or store in the refrigerator until ready to enjoy.

Notes

• Use full-fat cottage cheese for the creamiest texture; low-fat varieties may result in a less smooth mousse.
• Adjust the sweetener to taste or dietary needs; maple syrup gives natural sweetness, while allulose or monk fruit maintain low sugar levels.
• If you prefer a thinner mousse, add milk or cream little by little until the preferred consistency is reached.
• Chocolate topping can be substituted with cacao nibs or omitted for a simpler version.
• Store leftover mousse refrigerated in an airtight container for up to 2 days for best freshness.

Keywords: cottage cheese mousse, peanut butter mousse, low sugar dessert, healthy mousse recipe, protein dessert, easy dessert, no bake dessert