Cottage Cheese Salad With Smoked Salmon & Avocado Recipe
If you’re searching for a dish that’s fresh, wholesome, and packed with flavor, look no further than this delightful Cottage Cheese Salad With Smoked Salmon & Avocado. It brings together creamy cottage cheese, buttery avocado, and richly smoked salmon in a vibrant combination that’s as pleasing to the eye as it is to the palate. Whether you’re craving a quick lunch, a light dinner, or a sophisticated snack, this salad checks all the boxes with simplicity and elegance that makes it a true favorite in my kitchen.

Ingredients You’ll Need
Each ingredient in this recipe plays a distinct role, contributing to a balanced blend of creamy, crunchy, and savory flavors. These few simple components come together beautifully, making your preparation both effortless and rewarding.
- 1 egg: Adds protein and a soft, creamy texture to complement the salad.
- 1 cup cottage cheese: The star base providing creaminess and a mild tanginess.
- 2-3 slices smoked salmon: Introduces a smoky, rich flavor that elevates the dish.
- 2 tbsp chopped chives: Brings fresh, onion-like brightness.
- 1/2 avocado: Offers buttery smoothness and healthy fats for richness.
- 1/2 cup diced cucumber: Adds a crisp, refreshing crunch and subtle freshness.
- 1 tbsp chopped almonds: Provides a nutty texture and slight crunch for contrast.
- 1 tsp olive oil (or to taste): Helps marry all flavors while adding a silky finish.
- Salt and pepper (to taste): Essential for seasoning and enhancing natural flavors.
How to Make Cottage Cheese Salad With Smoked Salmon & Avocado
Step 1: Cook the Egg
Start by boiling the egg for about 7 minutes to achieve a perfectly tender yolk that’s firm yet creamy. This adds a lovely protein boost and a subtly rich flavor that pairs wonderfully with the other ingredients.
Step 2: Create the Cottage Cheese Base
Spoon the smooth cottage cheese onto your serving plate or bowl, forming the creamy foundation of the salad. Its mild tanginess and delicate texture will hold the exciting toppings beautifully.
Step 3: Add Fresh Diced Cucumber
Scatter the diced cucumber over the cottage cheese. This juicy crunch provides a refreshing contrast that brightens the entire salad and balances the richer elements.
Step 4: Layer in the Avocado
Slice or cube half an avocado to scatter across the salad. The buttery consistency of avocado gives the salad a luscious texture along with a subtle hint of sweetness.
Step 5: Top with Smoked Salmon
Arrange 2 to 3 slices of smoked salmon atop your salad. This smoky, salty delight adds an irresistible layer of complexity and a luxurious feel to every bite.
Step 6: Add the Cooked Egg
Once cooled, cut the boiled egg in half or slice it as you prefer and place it gracefully over the salad. The egg’s softness and mild flavor perfectly complement the smoky salmon and creamy base.
Step 7: Sprinkle Chopped Chives and Almonds
Finish off by sprinkling freshly chopped chives and crunchy almonds to bring vivid color, fragrance, and a nutty crunch that makes each forkful a delight.
Step 8: Season and Dress
Drizzle olive oil over the salad and season with salt and freshly ground pepper to taste. This simple dressing elevates the natural flavors without overpowering the fresh ingredients.
Step 9: Serve and Enjoy
Your Cottage Cheese Salad With Smoked Salmon & Avocado is now ready to be enjoyed immediately. Its vibrant textures and flavors make every bite feel like a special occasion.
How to Serve Cottage Cheese Salad With Smoked Salmon & Avocado

Garnishes
Garnishes like a few lemon wedges and extra chopped fresh herbs such as dill or parsley can add brightness and an herbal lift. A sprinkle of capers or a few cracked peppercorns can also elevate the dish visually and flavor-wise.
Side Dishes
This salad pairs beautifully with crusty whole-grain bread, lightly toasted to add crunch and soak up any delicious juices. For a light meal, pair it with a simple green salad or roasted vegetables for a nutritious, colorful plate.
Creative Ways to Present
Try serving the Cottage Cheese Salad With Smoked Salmon & Avocado in elegant glass cups or on individual salad plates for a stunning presentation at brunch or a dinner party. Layer the ingredients so the colors peek through and garnish with microgreens for a gourmet touch.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the salad in an airtight container in the refrigerator. To keep the avocado from browning, sprinkle a bit of lemon juice on it before storing. The salad is best enjoyed within 24 hours for peak freshness.
Freezing
This salad is not suitable for freezing because the cottage cheese and avocado’s texture would suffer. It’s best to prepare fresh for every serving to maintain the delightful creaminess and crispness.
Reheating
Since this salad is served cold and features fresh ingredients, reheating is not recommended. Enjoy it straight from the fridge for the best flavor and texture experience.
FAQs
Can I substitute smoked salmon for another protein?
Absolutely! While smoked salmon lends a rich, smoky flavor that’s hard to beat, thinly sliced turkey, cooked shrimp, or even smoked trout can provide tasty alternatives.
Is this salad suitable for a low-carb diet?
Yes, the Cottage Cheese Salad With Smoked Salmon & Avocado is naturally low in carbohydrates and high in protein and healthy fats, making it an excellent choice for low-carb eating plans.
Can I use other types of cheese instead of cottage cheese?
You could experiment with ricotta or even Greek yogurt for a similar creamy texture, but cottage cheese’s unique tang and consistency make it the ideal choice for this salad.
How can I make this salad vegan-friendly?
You can replace smoked salmon with smoked carrot strips or marinated tofu and use dairy-free cottage cheese alternatives. Avocado and cucumber remain perfect for vegan adaptations.
What’s the best way to keep avocado from browning?
To prevent browning, toss the avocado gently with a little lemon or lime juice before adding it to the salad. Store leftovers tightly covered and consume quickly for optimal freshness.
Final Thoughts
This Cottage Cheese Salad With Smoked Salmon & Avocado truly embodies simplicity meeting sophistication. Every ingredient shines on its own while harmonizing into a dish that feels luxurious yet approachable. I encourage you to give this recipe a try – it’s a fantastic way to treat yourself to a bright, healthy meal that’s ready in minutes and endlessly satisfying.
PrintCottage Cheese Salad With Smoked Salmon & Avocado Recipe
A refreshing and nutritious Cottage Cheese Salad featuring creamy cottage cheese, smoky salmon, ripe avocado, and crunchy almonds, perfect for a light meal or healthy snack.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Category: Salad
- Method: No-cook (except for boiling the egg)
- Cuisine: American
- Diet: Low Calorie
Ingredients
Salad Base
- 1 cup cottage cheese
- 1/2 cup diced cucumber
Protein and Toppings
- 1 egg
- 2–3 slices smoked salmon
- 1/2 avocado
- 2 tbsp chopped chives
- 1 tbsp chopped almonds
Dressing and Seasoning
- 1 tsp olive oil (or to taste)
- Salt and pepper (to taste)
Instructions
- Cook the egg: Boil the egg for 7 minutes for a slightly firm yolk. Once cooked, set aside to cool.
- Prepare the base: Place the cottage cheese as the base layer in a bowl or plate.
- Add cucumber: Scatter the diced cucumber evenly over the cottage cheese.
- Slice avocado: Cut the avocado into slices or cubes and arrange on top of the cucumber and cottage cheese.
- Place smoked salmon: Lay the smoked salmon slices over the avocado.
- Add egg: Peel and cut the boiled egg in half, or slice/chop as preferred, then place on the salad.
- Top with garnishes: Sprinkle chopped chives and chopped almonds over the entire salad for flavor and crunch.
- Season: Drizzle olive oil evenly, and add salt and pepper to taste.
- Serve: Serve immediately and enjoy this fresh, protein-packed salad.
Notes
- Boil the egg to your preferred doneness; 7 minutes yields a slightly soft yolk.
- Use fresh smoked salmon for the best flavor.
- You can substitute almonds with walnuts or seeds if desired.
- Adjust olive oil quantity to your taste preference.
- This salad is best served fresh and not kept for long periods.
Nutrition
- Serving Size: 1 salad (approximately 300 grams)
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 185 mg
Keywords: cottage cheese salad, smoked salmon salad, avocado salad, healthy salad, low calorie meal, protein salad

