Creamy Zucchini Soup Recipe
This Creamy Zucchini Soup is a comforting and delicious blend of fresh zucchini, potatoes, and aromatic herbs, enhanced with creamy cheddar cheese and a touch of heavy cream. Perfect as a warm appetizer or a light meal, this soup is easy to make and packed with flavor.
- Author: Rico
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering and Pureeing
- Cuisine: American
- Diet: Low Salt
Vegetables and Aromatics
- 1 yellow onion, peeled and diced
- 3 garlic cloves, peeled and minced
- 5 cups fresh chopped zucchini
- 1 lb russet potatoes, washed, peeled, and diced
Seasonings
- 1/4 tsp dried rosemary
- 1/4 tsp dried thyme
- Pinch dried oregano
- 1/4 tsp celery salt
- Salt and pepper to taste
- Dash cayenne pepper (optional)
Liquids and Dairy
- 2 tbsp butter
- 3–4 cups chicken broth
- 1 tbsp soy sauce
- 1/2 cup heavy cream (at room temperature)
- 1 1/4 cup shredded cheddar cheese (at room temperature)
- Sauté Aromatics: Set a Dutch oven or heavy-bottomed soup pot over medium heat. Add the butter and let it melt. Stir in the diced onion and cook for about 5 minutes until softened. Add the minced garlic and cook for an additional 60 seconds until fragrant.
- Add Seasonings and Zucchini: Mix in the dried rosemary, thyme, oregano, celery salt, along with salt, pepper, and cayenne pepper if using. Add the chopped zucchini and stir to combine. Cook for 5 minutes to soften the zucchini slightly.
- Incorporate Potatoes and Broth: Add the diced potatoes, chicken broth, and soy sauce to the pot. Stir everything well to evenly combine and bring the mixture to a boil. Once boiling, reduce heat to medium.
- Simmer the Soup: Let the soup simmer partially covered for 15-20 minutes, or until both potatoes and zucchini are fork-tender.
- Puree Soup: Remove the pot from heat. Using an immersion blender, puree the soup until completely smooth.
- Finish with Cream and Cheese: Stir in the heavy cream and shredded cheddar cheese until melted and well combined, giving the soup a creamy texture.
- Serve: Ladle the soup into bowls, serve warm, and enjoy your creamy zucchini soup!
Notes
- For a vegan version, replace butter with olive oil and use vegetable broth; substitute dairy cream and cheese with plant-based alternatives.
- Adjust the cayenne pepper to your spice preference or omit for a milder flavor.
- If you prefer a chunkier soup, blend only half the mixture and stir in the rest.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on stove or microwave to avoid curdling the cream.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 4g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: creamy zucchini soup, zucchini soup recipe, cheesy zucchini soup, comforting soup, easy summer soup, vegetable soup