Easy Black Bean Soup Recipe
This Easy Black Bean Soup is a flavorful, comforting, and nutritious meal that comes together quickly on the stovetop. Featuring fire-roasted tomatoes, smoky spices, and a perfect balance of chunky and creamy textures, this soup makes a satisfying lunch or dinner option. Customize it with your favorite toppings like cilantro, sour cream, or avocado for added freshness and creaminess.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
Soup Base
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth
- 1 (14 ounce) can fire-roasted diced tomatoes with juices
- 3 (14 ounce) cans black beans, drained and rinsed
- 1 (4 ounce) can diced green chilies with juices
- 1/2 red bell pepper, chopped
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 tablespoon lime juice
- Salt and pepper, to taste
Optional Toppings
- Chopped cilantro
- Sour cream
- Tortilla strips
- Avocado slices
Instructions
- Sauté Aromatics: Heat the olive oil in a soup pot over medium heat. Add the chopped onion and cook for 5-7 minutes, stirring occasionally until the onion softens and begins to lightly brown for added flavor.
- Add Remaining Ingredients: Stir in the minced garlic and cook for about 1 minute until fragrant. Then add the broth, fire-roasted diced tomatoes (with juices), black beans, diced green chilies (with juices), chopped red bell pepper, chili powder, smoked paprika, and ground cumin. Stir to combine all ingredients well.
- Simmer the Soup: Increase heat to high and bring the soup to a boil. Once boiling, reduce the heat to low, leave the lid slightly ajar, and simmer for 8-10 minutes to let the flavors meld together.
- Blend the Soup: Remove the pot from heat. Using an immersion blender or transferring portions carefully into a regular blender, blend most of the soup to your desired consistency—leaving some chunks for texture. Be cautious with hot liquid to avoid splatters.
- Finish and Season: Stir in the lime juice, then season generously with salt and pepper to taste. Adjust seasoning as needed since the beans and broth may need extra salt.
- Serve: Ladle the soup into bowls and top with optional toppings such as chopped cilantro, sour cream, tortilla strips, and avocado slices. Enjoy warm.
Notes
- If you prefer a fully smooth texture, blend the entire soup, otherwise leave some chunky for a heartier mouthfeel.
- Use vegetable broth to keep the recipe vegetarian or vegan-friendly.
- Adjust the level of spiciness by adding more diced green chilies or chili powder if desired.
- This soup stores well in the fridge for up to 4 days and freezes beautifully for up to 3 months.
- Letting the soup rest for a few minutes after blending can help deepen the flavors.
Keywords: black bean soup, easy soup recipe, vegetarian soup, Mexican soup, healthy soup, one pot soup, fire roasted tomatoes
Find it online: https://ricoloranz.com/easy-black-bean-soup-recipe/
