Easy Pumpkin Spice Overnight Oats Recipe

If you love cozy flavors and effortless breakfasts, you’re going to adore this Easy Pumpkin Spice Overnight Oats recipe. It combines the warm, comforting spices of pumpkin pie with wholesome oats, creating a creamy, nutritious meal that practically makes itself while you sleep. Perfect for busy mornings or when you want a sweet start without any fuss, these oats bring autumn vibes year-round and are ready to customize with your favorite toppings.

Easy Pumpkin Spice Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple pantry staples and fresh additions is all you need to whip up this delicious bowl of goodness. Each ingredient plays a special role, whether it’s the creamy texture from the milk or that signature hint of spice that makes this dish unforgettable.

  • Rolled oats: The hearty base that soaks up all the flavors beautifully while providing satisfying texture.
  • Milk of choice: Whether dairy or plant-based, it adds creaminess and helps everything meld together overnight.
  • Pumpkin purée: Adds moisture, vibrant color, and that unmistakable pumpkin flavor without extra sweetness.
  • Chia seeds: Tiny powerhouses that thicken the oats and boost fiber and Omega-3 content.
  • Maple syrup or honey: Natural sweeteners that balance the earthiness of oats and pumpkin with gentle sweetness.
  • Pumpkin pie spice: The magical blend of cinnamon, nutmeg, ginger, and cloves that brings warmth and depth.
  • Vanilla extract: Adds aromatic richness and a subtle sweetness that enhances all the other flavors.
  • Toppings (chopped nuts, granola, yogurt, whipped cream, nut butter): Optional but highly recommended for crunch, creaminess, and extra indulgence.

How to Make Easy Pumpkin Spice Overnight Oats

Step 1: Combine Ingredients

In a mason jar or a mixing bowl, add your rolled oats, pumpkin purée, your chosen milk, chia seeds, sweetener like maple syrup or honey, pumpkin pie spice, and vanilla extract. This is where all the flavor magic truly begins. Make sure to add exactly the right amount of each ingredient to get that perfect balance.

Step 2: Stir Well

Give all the ingredients a thorough stir so everything is evenly combined. This simple step ensures that every bite is bursting with pumpkin spice goodness and that the pudding-like texture comes together evenly overnight.

Step 3: Refrigerate Overnight

Seal your jar or cover your bowl and pop it in the fridge for at least four hours, though overnight is best. This resting time allows the oats and chia seeds to soak up all the flavors and thicken to creamy perfection, saving you precious time in the morning.

Step 4: Stir Before Serving

When you’re ready to enjoy your oats, give them a good stir to break up any clumps. If the mixture feels too thick, don’t hesitate to add a splash of milk to reach your desired consistency. This step tailors the texture to your liking every time.

Step 5: Top and Enjoy

Now for the fun part! Add your favorite toppings like crunchy chopped nuts, a sprinkle of granola for extra bite, a dollop of creamy yogurt, or a drizzle of nut butter to elevate your Easy Pumpkin Spice Overnight Oats into a satisfying breakfast treat that feels both indulgent and nourishing.

How to Serve Easy Pumpkin Spice Overnight Oats

Easy Pumpkin Spice Overnight Oats Recipe - Recipe Image

Garnishes

Personalizing your pumpkin spice oats with garnishes is a great way to add texture and complexity. Some toasted pecans bring a lovely crunch and a toasty flavor, while a swirl of whipped cream or a dusting of cinnamon on top enhances the visual appeal and decadence. Fresh fruit like sliced bananas or pomegranate seeds can add pops of color and freshness that complement the warm spices beautifully.

Side Dishes

Pair your oats with a light side dish for a well-rounded breakfast. A hard-boiled egg offers a protein boost without overpowering the sweet flavors. Freshly brewed coffee or chai tea complements the pumpkin spice notes wonderfully, making your morning moment feel cozy and complete.

Creative Ways to Present

For brunch gatherings or just to shake up your routine, try layering your Easy Pumpkin Spice Overnight Oats parfait-style with alternating layers of oats, yogurt, and fruit in a clear glass. It looks gorgeous and adds delightful layers of texture and flavor. Alternatively, serve the oats warm in a mug topped with your favorite nut butter swirl for an inviting breakfast that feels like a treat.

Make Ahead and Storage

Storing Leftovers

If you make more than one serving, no worries – store the leftover oats in an airtight container in the fridge for up to three days. The flavors will deepen even more, and you’ll have quick, grab-and-go breakfasts ready for busy mornings or snack times.

Freezing

Freezing overnight oats is not usually recommended as the texture can change significantly when frozen and thawed. The oats may become watery or mushy once defrosted, so it’s best to prepare fresh batches or store in the fridge.

Reheating

If you prefer your oats warm, simply microwave for 30 to 60 seconds, stirring halfway through, or warm gently on the stove with a splash of milk to keep the creaminess. This makes the Easy Pumpkin Spice Overnight Oats adaptable to any preference and weather.

FAQs

Can I use canned pumpkin pie filling instead of pumpkin purée?

It’s best to stick with plain pumpkin purée for this recipe because canned pumpkin pie filling contains added sugars and spices that can overpower the balanced flavors and sweetness you’re aiming for.

Can I make the Easy Pumpkin Spice Overnight Oats vegan?

Absolutely! Use your favorite plant-based milk like almond, soy, or oat milk, and substitute maple syrup for honey to keep this dish completely vegan and still delicious.

How long can I leave the oats in the fridge?

The oats are best enjoyed within three to four days of preparation to maintain the freshest flavor and texture, though they’re often eaten much faster because they’re so good!

Are rolled oats necessary or can I use steel-cut oats?

Rolled oats are preferred because they soften nicely overnight without requiring cooking. Steel-cut oats are much chewier and usually need to be cooked or soaked for a much longer time.

Can I add protein powder to this recipe?

Definitely! Stir in a scoop of your favorite protein powder when mixing ingredients to boost the protein content, making it a more filling and nutritious breakfast.

Final Thoughts

This Easy Pumpkin Spice Overnight Oats recipe is truly a game changer for anyone who craves a delicious, wholesome breakfast with zero morning hassle. The welcoming aroma of pumpkin and spice combined with creamy oats is like a warm hug in a bowl. Give it a try, personalize it with your favorite toppings, and let it become your new favorite way to greet the day!

Print

Easy Pumpkin Spice Overnight Oats Recipe

This Easy Pumpkin Spice Overnight Oats recipe is a delicious and convenient breakfast perfect for fall or any time you crave cozy flavors. Combining creamy oats with pumpkin purée and warm pumpkin pie spice, it’s naturally sweetened with maple syrup or honey and packed with wholesome chia seeds for added nutrition. Simply mix, refrigerate overnight, and enjoy a ready-to-eat, hearty start to your day topped with nuts, granola, or your favorite toppings.

  • Author: Rico
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-cook, Refrigerate overnight
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Oats Base

  • 1 cup rolled oats
  • 1 cup milk of choice (dairy or non-dairy)
  • 1/2 cup pumpkin purée (not pumpkin pie filling)
  • 2 tablespoons chia seeds
  • 23 tablespoons maple syrup or honey (adjust to taste)
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract

Toppings (Optional)

  • Chopped nuts (such as pecans or walnuts)
  • Granola
  • Yogurt
  • Whipped cream
  • Nut butter

Instructions

  1. Combine ingredients: In a mason jar or a bowl, add the rolled oats, pumpkin purée, milk, chia seeds, maple syrup or honey, pumpkin pie spice, and vanilla extract. This creates the flavorful and nutritious base of your overnight oats.
  2. Stir well: Mix all ingredients thoroughly to ensure they are evenly combined and the flavors are well distributed throughout the oats and liquid.
  3. Refrigerate overnight: Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and soften, creating a creamy texture.
  4. Stir before serving: After soaking, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
  5. Top and enjoy: Add your favorite toppings such as chopped nuts, granola, a dollop of yogurt, a drizzle of nut butter, or whipped cream for extra flavor and texture before serving.

Notes

  • Use pure pumpkin purée, not pumpkin pie filling, to avoid added sugars and unnecessary spices.
  • Adjust the sweetness to your preference by varying the amount of maple syrup or honey.
  • For a vegan version, use plant-based milk and maple syrup instead of honey.
  • Chia seeds add thickness and nutrition, but you can omit them if desired.
  • Overnight oats can be prepared up to 3 days in advance and stored in the refrigerator.
  • Add toppings just before eating to keep them crunchy.

Nutrition

  • Serving Size: 1 serving (about 1 cup)
  • Calories: 280
  • Sugar: 10g
  • Sodium: 90mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: pumpkin spice overnight oats, pumpkin oats, easy overnight oats, fall breakfast, healthy breakfast, make-ahead oats, vegetarian breakfast

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