Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a quick and flavorful dish that captures all the deliciousness of an egg roll without the wrapper. It’s a simple, low-carb meal perfect for busy weeknights or whenever you want a comforting, tasty dinner.

Ingredients

• 1 pound ground turkey
• 2 ½ tablespoons sesame oil
• 1 large minced garlic clove
• ½ cup sliced scallions
• 1 cup chopped mushrooms of choice
• 3 ½ cups coleslaw mix
• 1 teaspoon ginger powder
• ½ teaspoon garlic powder
• 2 pinches salt
• 2 pinches pepper
• ¼ cup low-sodium soy sauce (or tamari or coconut aminos)

Instructions

1. Step 1: Heat 1 tablespoon of sesame oil in a pan over medium heat. Add the ground turkey, breaking it up with a spatula. Cook for about 6 minutes until no longer pink, seasoning with a pinch of salt and pepper. Remove the turkey from the pan and set aside.
2. Step 2: In the same pan, add 1 tablespoon of sesame oil and brown the minced garlic for about 1 minute on medium heat.
3. Step 3: Add the sliced scallions, chopped mushrooms, coleslaw mix, ginger powder, garlic powder, salt, and pepper to the pan. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables soften.
4. Step 4: Return the cooked ground turkey to the pan along with the remaining ½ tablespoon of sesame oil and soy sauce. Stir to combine and cook for another 2 minutes to heat through.
5. Step 5: Serve the dish as is or over rice. For extra flavor, top with fresh scallions, sesame seeds, and a drizzle of Sriracha if you like some heat.

Tips & Variations

• Swap ground turkey for ground pork or chicken for a different taste.
• Add shredded carrots or bell peppers for extra crunch and color.
• Use tamari or coconut aminos instead of soy sauce for a gluten-free option.
• For a vegetarian version, replace ground turkey with firm tofu or tempeh.
• Serve over cauliflower rice to keep it low-carb.

Storage

Store leftover egg roll in a bowl in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. Avoid overcooking to keep the vegetables crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein?

Yes, ground pork, chicken, or beef work well as substitutes. You can also use plant-based alternatives if you prefer a vegetarian option.

Is this recipe gluten-free?

It can be, if you use tamari or coconut aminos instead of regular soy sauce, which often contains gluten.

Egg Roll in a Bowl Recipe

Print Recipe

★★★★★

4.8 from 110 reviews

Egg Roll in a Bowl is a quick and delicious low-carb recipe that perfectly captures the classic flavors of an egg roll without the wrapper. Ground turkey is sautéed with garlic, scallions, mushrooms, and a crunchy coleslaw mix, then seasoned with ginger, garlic powder, soy sauce, and sesame oil. This one-pan dish is flavorful, easy to prepare, and makes a perfect weeknight meal that can be served on its own or over rice.

• Author: Rico
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian-inspired
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein

• 1 pound ground turkey

Vegetables

• 1 large minced garlic clove
• ½ cup sliced scallions
• 1 cup chopped mushrooms of choice
• 3 ½ cups coleslaw mix

Seasonings & Oils

• 2 ½ tablespoons sesame oil
• 1 teaspoon ginger powder
• ½ teaspoon garlic powder
• 2 pinches salt
• 2 pinches pepper
• ¼ cup low-sodium soy sauce (You can also use tamari or coconut aminos.)

Instructions

1. Cook the Ground Turkey: Heat 1 tablespoon of sesame oil in a pan over medium heat. Add the ground turkey, breaking it up with a spatula as it cooks. Season with a pinch of salt and pepper. Cook for about 6 minutes or until the turkey is completely cooked through and no longer pink. Remove the turkey from the pan and set aside in a bowl.
2. Sauté the Vegetables: In the same pan, add 1 tablespoon of sesame oil and brown the minced garlic for about 1 minute over medium heat until fragrant. Then, add the sliced scallions, chopped mushrooms, and coleslaw mix along with the ginger powder, garlic powder, salt, and pepper. Cook for 5 to 7 minutes on medium heat, stirring occasionally, until the vegetables are softened and slightly tender.
3. Combine Turkey and Vegetables: Return the cooked ground turkey to the pan. Add the remaining ½ tablespoon of sesame oil and pour in the soy sauce. Stir everything together well and cook for another 2 minutes to let the flavors meld and the dish heat through.
4. Serve: Serve the Egg Roll in a Bowl hot. It can be enjoyed as is for a low-carb meal or served over a bed of rice. For garnish, add fresh scallions, toasted sesame seeds, and a drizzle of Sriracha to add an extra kick.

Notes

• You can substitute ground turkey with ground chicken or pork for different flavor variations.
• Coleslaw mix typically contains shredded cabbage and carrots, but feel free to add shredded bell peppers or snap peas to enhance texture.
• Adjust soy sauce quantity based on your sodium preference or use tamari for a gluten-free option.
• Adding fresh ginger instead of ginger powder will deepen the dish’s flavor.
• For a vegetarian version, swap ground turkey with crumbled tofu or tempeh and use a plant-based soy sauce.
• To make it spicier, add sliced jalapeños or a splash of chili garlic sauce during the vegetable cooking step.

Keywords: egg roll in a bowl, ground turkey recipe, low carb dinner, Asian stir fry, quick healthy meal, one pan dinner