Egg Roll in a Bowl Recipe
Egg Roll in a Bowl is a quick and delicious low-carb recipe that perfectly captures the classic flavors of an egg roll without the wrapper. Ground turkey is sautéed with garlic, scallions, mushrooms, and a crunchy coleslaw mix, then seasoned with ginger, garlic powder, soy sauce, and sesame oil. This one-pan dish is flavorful, easy to prepare, and makes a perfect weeknight meal that can be served on its own or over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
- Diet: Low Fat
Ingredients
Scale
Protein
- 1 pound ground turkey
Vegetables
- 1 large minced garlic clove
- ½ cup sliced scallions
- 1 cup chopped mushrooms of choice
- 3 ½ cups coleslaw mix
Seasonings & Oils
- 2 ½ tablespoons sesame oil
- 1 teaspoon ginger powder
- ½ teaspoon garlic powder
- 2 pinches salt
- 2 pinches pepper
- ¼ cup low-sodium soy sauce (You can also use tamari or coconut aminos.)
Instructions
- Cook the Ground Turkey: Heat 1 tablespoon of sesame oil in a pan over medium heat. Add the ground turkey, breaking it up with a spatula as it cooks. Season with a pinch of salt and pepper. Cook for about 6 minutes or until the turkey is completely cooked through and no longer pink. Remove the turkey from the pan and set aside in a bowl.
- Sauté the Vegetables: In the same pan, add 1 tablespoon of sesame oil and brown the minced garlic for about 1 minute over medium heat until fragrant. Then, add the sliced scallions, chopped mushrooms, and coleslaw mix along with the ginger powder, garlic powder, salt, and pepper. Cook for 5 to 7 minutes on medium heat, stirring occasionally, until the vegetables are softened and slightly tender.
- Combine Turkey and Vegetables: Return the cooked ground turkey to the pan. Add the remaining ½ tablespoon of sesame oil and pour in the soy sauce. Stir everything together well and cook for another 2 minutes to let the flavors meld and the dish heat through.
- Serve: Serve the Egg Roll in a Bowl hot. It can be enjoyed as is for a low-carb meal or served over a bed of rice. For garnish, add fresh scallions, toasted sesame seeds, and a drizzle of Sriracha to add an extra kick.
Notes
- You can substitute ground turkey with ground chicken or pork for different flavor variations.
- Coleslaw mix typically contains shredded cabbage and carrots, but feel free to add shredded bell peppers or snap peas to enhance texture.
- Adjust soy sauce quantity based on your sodium preference or use tamari for a gluten-free option.
- Adding fresh ginger instead of ginger powder will deepen the dish’s flavor.
- For a vegetarian version, swap ground turkey with crumbled tofu or tempeh and use a plant-based soy sauce.
- To make it spicier, add sliced jalapeños or a splash of chili garlic sauce during the vegetable cooking step.
Keywords: egg roll in a bowl, ground turkey recipe, low carb dinner, Asian stir fry, quick healthy meal, one pan dinner
Find it online: https://ricoloranz.com/egg-roll-in-a-bowl-recipe/
