Garlic Shrimp Mofongo Recipe
Garlic Shrimp Mofongo is a traditional Puerto Rican dish featuring fried green plantains mashed with pork cracklings and garlic, served with succulent sautéed shrimp in a flavorful garlic sauce. This hearty and comforting recipe blends crispy, savory textures with bright, garlicky flavors for a delightful meal.
- Author: Rico
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying, Sautéing, Mashing
- Cuisine: Puerto Rican
- Diet: Halal
For the Mofongo
- 3 green plantains, peeled and cut into 1-inch slices
- 1/2 cup pork cracklings (chicharrón), chopped
- 6 cloves garlic, minced
- Vegetable oil for frying
- Salt to taste
For the Shrimp and Sauce
- 1 lb large shrimp, peeled and deveined
- 1/4 cup olive oil, divided
- 1/4 cup chicken broth
- 1 tablespoon fresh parsley, chopped
- Salt and black pepper to taste
- Fry Plantains: Heat vegetable oil in a large skillet over medium heat. Fry the plantain slices in batches until golden and tender, about 6-8 minutes per batch. Remove and drain on paper towels to remove excess oil.
- Mash Mofongo Mixture: In a mortar and pestle, combine the fried plantains, minced garlic, pork cracklings, and a pinch of salt. Mash until well combined and slightly chunky, maintaining some texture.
- Form Mofongo Base: Shape the mofongo mixture into balls or mound it on a serving dish, creating a well in the center to hold the shrimp and sauce later.
- Cook Shrimp: Heat 2 tablespoons of olive oil in a skillet over medium heat. Season the shrimp with salt and black pepper, add to the skillet, and sauté for 2-3 minutes until shrimp turn pink and opaque. Remove shrimp and set aside.
- Prepare Garlic Sauce: In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, about 1 minute, then add chicken broth. Simmer for another 2 minutes to develop the sauce.
- Combine Shrimp and Sauce: Return the shrimp to the skillet and toss to coat them evenly in the garlic sauce.
- Serve: Spoon the shrimp and garlic sauce over the mofongo. Garnish with chopped fresh parsley and serve immediately for the best flavor and texture.
Notes
- For a vegetarian variation, omit shrimp and pork cracklings; substitute with sautéed mushrooms or seasoned plant-based protein.
- Use a well-seasoned mortar and pestle for mashing plantains for best texture.
- Adjust garlic quantity based on your preference for garlic intensity.
- Ensure shrimp are cooked just until opaque to avoid rubbery texture.
- If chicken broth is unavailable, vegetable broth is a suitable substitute.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe)
- Calories: 480 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 190 mg
Keywords: Mofongo, Garlic Shrimp, Puerto Rican Recipe, Plantains, Chicharrón, Caribbean Cuisine, Seafood Dish