Healthy Avocado Chicken Salad Recipe
A refreshing and nutritious Healthy Avocado Chicken Salad featuring ripe avocados, tender grilled chicken breast, crunchy vegetables, and a zesty lime dressing, perfect for a light lunch or wholesome snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (if cooking chicken from raw)
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 large ripe avocados
- 2 cups cooked chicken breast, diced (about 2 medium breasts)
- ½ to 1 cup cherry or grape tomatoes, halved
- ¼ cup red onion, finely diced
- ¼ cup celery, finely diced
- ¼ cup red bell pepper, diced
- 2 tablespoons fresh cilantro, chopped
Seasoning and Dressing
- 2 tablespoons lime juice
- ¼ teaspoon garlic powder
- Salt and black pepper to taste
- ¼ cup Greek yogurt (optional, for extra creaminess)
Instructions
- Prepare the Chicken: If using raw chicken, season it with salt and pepper, then grill or bake until fully cooked, reaching an internal temperature of 165°F (74°C). Let it cool and dice into small cubes.
- Prepare the Avocado: Cut the avocados in half, remove the pits, and scoop out the flesh into a large bowl.
- Mash the Avocado: Use a fork to mash the avocado to your desired consistency, whether smooth or slightly chunky.
- Add Vegetables and Chicken: Add the diced chicken, halved cherry or grape tomatoes, red onion, celery, and red bell pepper into the bowl with the mashed avocado.
- Season the Salad: Sprinkle in the chopped cilantro, lime juice, garlic powder, salt, and black pepper over the mixture.
- Add Creaminess: If desired, add Greek yogurt for extra creaminess.
- Combine: Gently fold all ingredients together until well combined and evenly mixed.
- Adjust Seasonings: Taste the salad and adjust seasoning by adding more lime juice, salt, or pepper according to your preference.
- Serve or Chill: Serve immediately for a fresh taste or chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Notes
- You can substitute cooked rotisserie chicken for convenience.
- Feel free to adjust the amount of garlic powder, lime juice, and cilantro to suit your taste.
- Adding Greek yogurt is optional but adds extra creaminess and protein.
- This salad is best served fresh but can be refrigerated for up to 1 day.
- Serve on its own, on lettuce wraps, or as a filling for sandwiches or tortillas.
Keywords: avocado chicken salad, healthy chicken salad, avocado salad, grilled chicken recipe, low fat salad, lime chicken salad, Greek yogurt chicken salad
Find it online: https://ricoloranz.com/healthy-avocado-chicken-salad-recipe/
