Healthy Buckeyes Recipe

Introduction

These Healthy Buckeyes are a guilt-free treat combining creamy peanut butter and rich chocolate. Perfect as a snack or dessert, they satisfy your sweet tooth while keeping things wholesome.

A white plate holds a pile of round treats, each with two clear layers: the top layer is light brown and smooth with a matte finish, while the bottom half is dipped in dark chocolate, creating a shiny, rich dark brown layer. The treats are sprinkled lightly with coarse white salt flakes on the light brown top. One treat is placed on top with a bite taken out, revealing a crumbly, dense, and slightly grainy light brown interior. The plate sits on a white marbled surface with a blurred white fabric in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 1/3 cup almond flour
  • 1 cup natural peanut butter
  • 1/4 tsp salt (only if peanut butter isn’t salted)
  • 1/4 cup maple syrup
  • 1 tsp vanilla
  • 1 cup chocolate chips
  • 1 tsp coconut oil

Instructions

  1. Step 1: In a bowl, mix together almond flour, peanut butter, salt if using, maple syrup, and vanilla until well combined.
  2. Step 2: Roll the mixture into small balls and refrigerate them for 30 minutes to firm up.
  3. Step 3: In a small bowl, melt the chocolate chips and coconut oil together in 30-second increments in the microwave, stirring between each until smooth.
  4. Step 4: Using a fork, dip each ball into the melted chocolate, covering about two-thirds of the ball. Lift out and place on a tray lined with parchment paper. Repeat until all balls are dipped.
  5. Step 5: Refrigerate the dipped buckeyes for at least 15 minutes to allow the chocolate to set before serving.
  6. Step 6: Store the buckeyes in the fridge until ready to enjoy.

Tips & Variations

  • Use crunchy peanut butter for added texture or almond butter as a delicious alternative.
  • If you prefer sweeter buckeyes, increase the maple syrup by a tablespoon.
  • For a festive touch, sprinkle sea salt or chopped nuts on top of the chocolate before it sets.
  • Substitute dark chocolate chips for a richer flavor and less sugar.

Storage

Store buckeyes in an airtight container in the refrigerator for up to one week. To soften before eating, let them sit at room temperature for 10 minutes or warm briefly in the microwave for a few seconds.

How to Serve

A small white plate holds a pile of round treats, each with two layers: the top half is light brown and slightly rough in texture, looking like a cookie or dough, while the bottom half is coated in smooth, dark chocolate that covers about half of each piece. Some of the treats are sprinkled lightly with coarse sea salt on top, adding a bit of texture and shine. The plate sits on a white marbled surface with soft, natural lighting highlighting the contrast between the chocolate and the cookie part. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular peanut butter instead of natural?

Yes, but natural peanut butter keeps the recipe healthier by avoiding added sugars and oils. If using regular, you might want to reduce the maple syrup slightly.

Is it possible to make these nut-free?

For a nut-free version, try sunflower seed butter and replace almond flour with oat flour, but the texture and taste will differ from the original recipe.

Print

Healthy Buckeyes Recipe

This Healthy Buckeyes recipe offers a wholesome twist on the classic peanut butter and chocolate treat, using almond flour, natural peanut butter, and maple syrup for natural sweetness. Perfect as a guilt-free snack or dessert, these buckeyes are easy to make and refrigerated to set the perfect texture.

  • Author: Rico
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (melting chocolate)
  • Total Time: 50 minutes
  • Yield: About 20 buckeyes 1x
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Base Ingredients

  • 1 1/3 cup almond flour
  • 1 cup natural peanut butter
  • 1/4 tsp salt (only if peanut butter isn’t salted)
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract

Chocolate Coating

  • 1 cup chocolate chips
  • 1 tsp coconut oil

Instructions

  1. Mix Ingredients: In a bowl, thoroughly combine almond flour, natural peanut butter, salt (if using unsalted peanut butter), maple syrup, and vanilla extract until you achieve a smooth, homogeneous dough.
  2. Form Balls and Chill: Shape the mixture into bite-sized balls and place them on a tray. Refrigerate for 30 minutes to firm up.
  3. Melt Chocolate: In a small microwave-safe bowl, melt the chocolate chips together with the coconut oil in 30-second increments, stirring between each, until completely smooth.
  4. Dip Buckeyes: Using a fork, lower each chilled ball into the melted chocolate, coating approximately two-thirds of the surface. Lift out and set on a lined tray. Repeat until all balls are dipped.
  5. Set Chocolate: Refrigerate the chocolate-coated buckeyes for at least 15 minutes, allowing the chocolate to harden properly before serving.
  6. Store Properly: Keep the buckeyes stored in the refrigerator to maintain freshness and firmness.

Notes

  • Use salted peanut butter if omitting the added salt.
  • For a vegan version, make sure the chocolate chips are dairy-free.
  • These treats should be consumed within one week for optimal freshness.
  • Freezing is possible for longer storage; thaw before serving.

Keywords: Healthy Buckeyes, Peanut Butter Treats, Gluten Free Dessert, No Bake Buckeyes, Almond Flour Buckeyes

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