Healthy Homemade Kit Kat Bars Recipe
Introduction
This Healthy Kit Kat recipe offers a delicious twist on the classic candy bar using wholesome ingredients like almond flour and dark chocolate. It’s a satisfying treat that’s both grain-free and naturally sweetened, perfect for a guilt-free indulgence at home.

Ingredients
- 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
- 3 Tbsp coconut sugar
- 1 Tbsp ground flax
- 1/8 tsp salt
- 3 Tbsp melted coconut oil
- 1 Tbsp water
- 1 tsp vanilla extract
- 2 Tbsp dark chocolate
- 3 Tbsp peanut butter (or Sunbutter)
- 1 cup dark chocolate (5oz)
- 1/2 Tbsp coconut oil
Instructions
- Step 1: Preheat the oven to 350 degrees F.
- Step 2: In a medium bowl, combine the almond flour, coconut sugar, ground flax, and salt.
- Step 3: Mix in the melted coconut oil, water, and vanilla extract. Stir with a spatula then knead with your hands until a dough forms.
- Step 4: Roll the dough between two sheets of parchment paper to about 1/8 inch thickness.
- Step 5: Cut the dough into rectangles about 3.5 inches by 0.75 inches using a knife or pizza cutter. Set aside any excess dough for re-rolling.
- Step 6: Transfer the parchment with the cut rectangles onto a baking sheet and bake for 8-10 minutes.
- Step 7: Remove from oven and separate the cookies while still warm. Let them cool on the pan for 5-10 minutes before transferring to a wire rack.
- Step 8: Melt 2 tablespoons of dark chocolate and stir in the peanut butter until smooth. Let the mixture cool for about 10 minutes until thick.
- Step 9: Spread the fudge mixture onto three cookies to form two layers, then stack them to create one Kit Kat bar. Place the assembled bars on a lined baking sheet and freeze until set.
- Step 10: In a small saucepan, melt the remaining dark chocolate with the coconut oil over low heat, stirring frequently.
- Step 11: Dip each frozen Kit Kat bar one at a time into the melted chocolate, then place back on the lined baking sheet.
- Step 12: Drizzle any leftover chocolate over the coated bars for decoration. Let set before serving.
Tips & Variations
- Substitute peanut butter with Sunbutter or almond butter for a nut-free or different flavor option.
- If you prefer a sweeter filling, add a little honey or maple syrup to the fudge mixture.
- Use tigernut flour instead of almond flour to make this recipe nut-free.
- Keep excess dough refrigerated before baking to make handling easier.
Storage
Store the finished Kit Kat bars in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage. To serve, let them sit at room temperature for a few minutes or gently warm to soften the chocolate coating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of almond flour?
Almond flour provides a grain-free and gluten-free base with a nice texture. Using regular flour will change the texture and may result in a less crispy cookie, but you can experiment if preferred.
Is this recipe vegan?
Yes, this recipe is vegan if you use a plant-based butter substitute and ensure your dark chocolate is dairy-free. The ingredients listed are all plant-based.
PrintHealthy Homemade Kit Kat Bars Recipe
This Healthy Kit Kat recipe offers a guilt-free twist on the classic treat, featuring almond flour based cookies layered with a rich peanut butter fudge and coated in dark chocolate. Perfect for anyone craving a delicious, low-sugar, and paleo-friendly snack.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 50 minutes
- Yield: 6 Kit Kat bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Cookie Dough
- 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
- 3 Tbsp coconut sugar
- 1 Tbsp ground flax
- 1/8 tsp salt
- 3 Tbsp melted coconut oil
- 1 Tbsp water
- 1 tsp vanilla extract
Fudge Filling
- 2 Tbsp dark chocolate
- 3 Tbsp peanut butter (or Sunbutter)
Chocolate Coating
- 1 cup dark chocolate (5oz)
- 1/2 Tbsp coconut oil
Instructions
- Preheat Oven: Preheat your oven to 350 degrees F (177 degrees C) to prepare for baking the cookies.
- Mix Dry Ingredients: In a medium-sized bowl, combine the almond flour, coconut sugar, ground flax, and salt to form the dry base of the cookie dough.
- Add Wet Ingredients and Knead Dough: Stir in the melted coconut oil, water, and vanilla extract into the dry ingredients using a spatula. Then, use your hands to knead the dough until fully combined.
- Roll Out Dough: Place the dough between two sheets of parchment paper and roll it out with a rolling pin until about 1/8 inch thick.
- Cut Cookies: Use a knife or pizza cutter to slice the dough into rectangles approximately 3.5 inches by 0.75 inches. Remove any excess dough for re-rolling to make additional cookies.
- Bake Cookies: Transfer the parchment with the cut dough onto a baking sheet and bake for 8-10 minutes at 350 degrees F until set.
- Cool Cookies: Remove from oven and carefully separate the cookies using a knife or cutter. Let bakeware cool for 5-10 minutes, then move cookies to a wire rack to cool completely.
- Prepare Fudge Filling: Melt 2 tablespoons of dark chocolate gently, then stir in the peanut butter until smooth. Let the fudge mixture cool for about 10 minutes until it thickens to a frosting-like texture.
- Assemble Layers: Each Kit Kat bar consists of three cookies and two layers of fudge. Spread a layer of fudge between each cookie and stack them. Place the assembled bars on a lined baking sheet and freeze to set.
- Melt Chocolate Coating: In a small saucepan over low heat, melt the cup of dark chocolate and 1/2 tablespoon coconut oil together, stirring frequently to combine.
- Dip Bars in Chocolate: Remove bars from freezer and dip each one into the melted chocolate, ensuring they are fully coated.
- Set Chocolate Coating: Place coated bars back on the lined baking sheet and allow the chocolate to set.
- Decorate: Drizzle any remaining melted chocolate over the bars for an attractive finish.
Notes
- Use parchment paper when rolling and cutting to prevent sticking.
- Re-roll the leftover dough and bake more cookies to avoid waste.
- For a nut-free version, substitute almond flour with tigernut flour and peanut butter with Sunbutter.
- Ensure fudge mixture is thick enough before assembling to prevent slipping layers.
- Keep assembled bars in the freezer until chocolate coating is set to maintain shape.
- Store finished bars in the refrigerator for up to one week or freeze for longer storage.
Keywords: Healthy Kit Kat, Almond Flour Cookies, Low Sugar Snack, Paleo Dessert, Dark Chocolate Peanut Butter Bars

