High-Protein Bagel Bites Recipe

Introduction

These High-Protein Bagel Bites are a perfect snack for anyone looking to combine flavor with nutrition. Soft, cheesy, and packed with protein, they make a satisfying bite-sized treat that’s quick to prepare.

Ingredients

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt
• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

Instructions

1. Step 1: In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and a pinch of salt.
2. Step 2: Mix in the Greek yogurt until a sticky dough forms.
3. Step 3: Lightly flour your work surface and divide the dough into 10 equal pieces, rolling each piece into a ball.
4. Step 4: Flatten each ball and place 1 teaspoon of cream cheese in the center.
5. Step 5: Seal the edges and reshape each piece into a ball to encase the cream cheese.
6. Step 6: Brush each ball with the beaten egg or spray lightly with oil, then sprinkle with Everything But The Bagel seasoning.
7. Step 7: Preheat your air fryer to 350°F (175°C) for 5 minutes.
8. Step 8: Place the bagel bites in the air fryer basket and cook for 5 to 6 minutes, until they turn golden brown.
9. Step 9: Allow the bagel bites to cool slightly before serving warm.

Tips & Variations

• For a dairy-free option, substitute the Greek yogurt and cream cheese with plant-based alternatives.
• Try using flavored protein powder like garlic or herb for an extra savory twist.
• If air frying isn’t an option, bake at 375°F (190°C) for about 12–15 minutes until golden.

Storage

Store leftover bagel bites in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the air fryer or oven at 350°F (175°C) for 3–4 minutes until heated through and crisp again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of gluten-free?

Yes, you can swap in regular all-purpose flour if gluten is not a concern. This may result in a slightly different texture but will still be delicious.

What if I don’t have an air fryer?

No worries! You can bake the bagel bites in a preheated oven at 375°F (190°C) for 12–15 minutes until golden brown.

High-Protein Bagel Bites Recipe

Print Recipe

★★★★★

4.4 from 88 reviews

These High-Protein Bagel Bites are a delicious and nutritious snack made with gluten-free flour, protein powder, and Greek yogurt. Soft on the inside with a golden crust sprinkled with Everything But The Bagel seasoning, they are perfect for a quick breakfast or a wholesome snack.

• Author: Rico
• Prep Time: 15 minutes
• Cook Time: 6 minutes
• Total Time: 21 minutes
• Yield: 10 bagel bites 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dough:

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt

Filling & Topping:

• 10 tsp cream cheese (about 1 tsp per bite)
• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning, to taste

Instructions

1. Combine dry ingredients: In a mixing bowl, thoroughly mix gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt to create an evenly blended base.
2. Form the dough: Add the plain unsweetened Greek yogurt to the dry ingredients and stir until a sticky dough forms, ensuring all components are well incorporated.
3. Prepare dough balls: Lightly flour your work surface and divide the dough into 10 equal pieces, rolling each into smooth balls to facilitate even cooking and shaping.
4. Fill the bagels: Flatten each dough ball slightly and place about 1 teaspoon of cream cheese in the center of each piece.
5. Seal and shape: Carefully fold the dough around the cream cheese and reshape it into a smooth ball, making sure the filling is fully enclosed.
6. Apply egg wash and season: Brush each ball with the lightly beaten egg for a golden finish or spray lightly with oil, then generously sprinkle Everything But The Bagel seasoning on top.
7. Preheat air fryer: Set your air fryer to 350°F (175°C) and let it preheat for 5 minutes to ensure even cooking temperature.
8. Air fry bagel bites: Place the bagel bites in the air fryer basket without overcrowding and cook for 5 to 6 minutes until they turn golden brown and are cooked through.
9. Cool and serve: Allow the bagel bites to cool slightly before serving warm to enjoy the melty cream cheese and soft texture.

Notes

• You can omit the egg wash for a vegan-friendly option by using oil spray only.
• Ensure the cream cheese is fully enclosed to prevent leaking during cooking.
• These bagel bites are best enjoyed fresh but can be stored in the refrigerator for up to 3 days and reheated in the air fryer.
• Using unflavored protein powder keeps the taste neutral, but you can experiment with flavored powders if desired.
• Everything But The Bagel seasoning can be adjusted or substituted with sesame seeds, poppy seeds, or garlic powder to your liking.

Keywords: high-protein snack, bagel bites, gluten-free snack, air fryer recipe, protein powder recipe, healthy snack, Greek yogurt dough