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High-Protein Bagel Bites Recipe

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★★★★★

4.4 from 88 reviews

These High-Protein Bagel Bites are a delicious and nutritious snack made with gluten-free flour, protein powder, and Greek yogurt. Soft on the inside with a golden crust sprinkled with Everything But The Bagel seasoning, they are perfect for a quick breakfast or a wholesome snack.

Ingredients

Scale

Dough:

  • ⅔ cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • 1 scoop (30g) unflavored protein powder
  • Pinch of salt
  • ⅔ cup plain unsweetened Greek yogurt

Filling & Topping:

  • 10 tsp cream cheese (about 1 tsp per bite)
  • 1 egg, lightly beaten (optional, for egg wash)
  • Everything But The Bagel seasoning, to taste

Instructions

  1. Combine dry ingredients: In a mixing bowl, thoroughly mix gluten-free flour, baking powder, unflavored protein powder, and a pinch of salt to create an evenly blended base.
  2. Form the dough: Add the plain unsweetened Greek yogurt to the dry ingredients and stir until a sticky dough forms, ensuring all components are well incorporated.
  3. Prepare dough balls: Lightly flour your work surface and divide the dough into 10 equal pieces, rolling each into smooth balls to facilitate even cooking and shaping.
  4. Fill the bagels: Flatten each dough ball slightly and place about 1 teaspoon of cream cheese in the center of each piece.
  5. Seal and shape: Carefully fold the dough around the cream cheese and reshape it into a smooth ball, making sure the filling is fully enclosed.
  6. Apply egg wash and season: Brush each ball with the lightly beaten egg for a golden finish or spray lightly with oil, then generously sprinkle Everything But The Bagel seasoning on top.
  7. Preheat air fryer: Set your air fryer to 350°F (175°C) and let it preheat for 5 minutes to ensure even cooking temperature.
  8. Air fry bagel bites: Place the bagel bites in the air fryer basket without overcrowding and cook for 5 to 6 minutes until they turn golden brown and are cooked through.
  9. Cool and serve: Allow the bagel bites to cool slightly before serving warm to enjoy the melty cream cheese and soft texture.

Notes

  • You can omit the egg wash for a vegan-friendly option by using oil spray only.
  • Ensure the cream cheese is fully enclosed to prevent leaking during cooking.
  • These bagel bites are best enjoyed fresh but can be stored in the refrigerator for up to 3 days and reheated in the air fryer.
  • Using unflavored protein powder keeps the taste neutral, but you can experiment with flavored powders if desired.
  • Everything But The Bagel seasoning can be adjusted or substituted with sesame seeds, poppy seeds, or garlic powder to your liking.

Keywords: high-protein snack, bagel bites, gluten-free snack, air fryer recipe, protein powder recipe, healthy snack, Greek yogurt dough

Find it online: https://ricoloranz.com/high-protein-bagel-bites-recipe/