Homemade Healthy Peanut Butter Eggs Recipe

Introduction

These homemade healthy peanut butter eggs are a delicious and guilt-free treat perfect for any time of year. Made with simple ingredients and coated in rich dark chocolate, they offer a satisfying balance of sweet and nutty flavors.

Ingredients

• 1 cup creamy peanut butter
• 1/3 cup coconut flour
• 1/4 cup maple syrup
• 1 cup dark or semi-sweet chocolate chips
• 1/2 tablespoon coconut oil

Instructions

1. Step 1: In a medium-sized mixing bowl, combine the peanut butter, coconut flour, and maple syrup. Stir until smooth and fully incorporated.
2. Step 2: Form the peanut butter mixture into egg shapes by rolling 1-inch balls and flattening them into ovals with your fingers.
3. Step 3: Place the shaped ovals on parchment paper on a cookie sheet and freeze for 30 minutes to firm up.
4. Step 4: Heat the chocolate chips and coconut oil in a small bowl in the microwave for 30 seconds at a time, stirring between intervals until the chocolate is completely melted and smooth.
5. Step 5: Using two forks, coat each peanut butter egg in the melted chocolate, letting excess chocolate drip off before transferring them back onto parchment paper.
6. Step 6: Allow the chocolate to harden. For an extra special touch, drizzle with more melted chocolate once the first coating has set.
7. Step 7: Refrigerate the eggs until ready to enjoy, ensuring they stay firm and fresh.

Tips & Variations

• Swap maple syrup with honey or agave syrup for a different sweetness profile.
• Use natural peanut butter without added sugar to keep the recipe healthier.
• Add a pinch of sea salt to the peanut butter mixture for enhanced flavor contrast.
• Try dipping the eggs in white chocolate or sprinkle chopped nuts before the chocolate hardens for added texture.

Storage

Store the peanut butter eggs in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for longer storage—thaw in the fridge before serving. To enjoy, let them sit at room temperature for a few minutes after removing from the fridge to soften slightly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use crunchy peanut butter instead of creamy?

Yes, crunchy peanut butter can add a nice texture to the filling, but the eggs may be a bit less smooth when coated with chocolate.

Is coconut flour necessary?

Coconut flour helps absorb moisture and firm up the peanut butter mixture. If you don’t have it, you can try almond flour, but the texture might be softer and require extra chilling time.

Homemade Healthy Peanut Butter Eggs Recipe

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4.6 from 51 reviews

These Homemade Healthy Peanut Butter Eggs are a delightful and nutritious treat perfect for any occasion. Made with creamy peanut butter, coconut flour, and natural maple syrup, these no-bake eggs are coated in rich dark chocolate for an irresistible combination of flavors and textures. They’re ideal for a healthier indulgence and are simple to prepare with minimal ingredients.

• Author: Rico
• Prep Time: 15 minutes
• Cook Time: 5 minutes (melting chocolate)
• Total Time: 50 minutes
• Yield: Approximately 15 peanut butter eggs 1x
• Category: Dessert, Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Peanut Butter Egg Mixture

• 1 cup creamy peanut butter
• 1/3 cup coconut flour
• 1/4 cup maple syrup

Chocolate Coating

• 1 cup dark or semi-sweet chocolate chips
• 1/2 tablespoon coconut oil

Instructions

1. Combine ingredients: In a medium-sized mixing bowl, mix together the creamy peanut butter, coconut flour, and maple syrup until the mixture is smooth and well incorporated.
2. Form egg shapes: Take spoonfuls of the peanut butter mixture and roll them into 1-inch balls. Then flatten each ball into an oval shape resembling an egg using your fingers.
3. Freeze the eggs: Place the shaped peanut butter eggs on a parchment-lined cookie sheet and put them in the freezer for 30 minutes to firm up.
4. Melt the chocolate coating: In a small microwave-safe bowl, combine the chocolate chips and coconut oil. Heat in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
5. Dip the eggs: Using two forks, carefully dip each peanut butter egg into the melted chocolate, letting excess chocolate drip off for a few seconds to avoid clumps.
6. Set the coated eggs: Transfer the chocolate-coated eggs onto parchment paper and allow the chocolate to harden at room temperature or in the refrigerator.
7. Optional decoration: Once the coating has set, drizzle additional melted chocolate over the eggs for an extra decorative touch and let it harden.
8. Store and serve: Refrigerate the peanut butter eggs until ready to serve. Enjoy them chilled or at room temperature as a healthy, indulgent snack.

Notes

• Use creamy peanut butter for the best texture and easier mixing.
• You can substitute maple syrup with honey or agave syrup if desired.
• For vegan version, ensure chocolate chips are dairy-free and use a vegan-friendly sweetener.
• Store the peanut butter eggs in an airtight container in the refrigerator for up to one week.
• Freezing the eggs before dipping in chocolate helps maintain their shape and makes coating easier.

Keywords: peanut butter eggs, healthy peanut butter treats, gluten free, no bake dessert, chocolate peanut butter eggs, homemade candy