Homemade Healthy Peanut Butter Eggs Recipe
These Homemade Healthy Peanut Butter Eggs are a delightful and nutritious treat perfect for any occasion. Made with creamy peanut butter, coconut flour, and natural maple syrup, these no-bake eggs are coated in rich dark chocolate for an irresistible combination of flavors and textures. They’re ideal for a healthier indulgence and are simple to prepare with minimal ingredients.
- Prep Time: 15 minutes
- Cook Time: 5 minutes (melting chocolate)
- Total Time: 50 minutes
- Yield: Approximately 15 peanut butter eggs 1x
- Category: Dessert, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Peanut Butter Egg Mixture
- 1 cup creamy peanut butter
- 1/3 cup coconut flour
- 1/4 cup maple syrup
Chocolate Coating
- 1 cup dark or semi-sweet chocolate chips
- 1/2 tablespoon coconut oil
Instructions
- Combine ingredients: In a medium-sized mixing bowl, mix together the creamy peanut butter, coconut flour, and maple syrup until the mixture is smooth and well incorporated.
- Form egg shapes: Take spoonfuls of the peanut butter mixture and roll them into 1-inch balls. Then flatten each ball into an oval shape resembling an egg using your fingers.
- Freeze the eggs: Place the shaped peanut butter eggs on a parchment-lined cookie sheet and put them in the freezer for 30 minutes to firm up.
- Melt the chocolate coating: In a small microwave-safe bowl, combine the chocolate chips and coconut oil. Heat in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
- Dip the eggs: Using two forks, carefully dip each peanut butter egg into the melted chocolate, letting excess chocolate drip off for a few seconds to avoid clumps.
- Set the coated eggs: Transfer the chocolate-coated eggs onto parchment paper and allow the chocolate to harden at room temperature or in the refrigerator.
- Optional decoration: Once the coating has set, drizzle additional melted chocolate over the eggs for an extra decorative touch and let it harden.
- Store and serve: Refrigerate the peanut butter eggs until ready to serve. Enjoy them chilled or at room temperature as a healthy, indulgent snack.
Notes
- Use creamy peanut butter for the best texture and easier mixing.
- You can substitute maple syrup with honey or agave syrup if desired.
- For vegan version, ensure chocolate chips are dairy-free and use a vegan-friendly sweetener.
- Store the peanut butter eggs in an airtight container in the refrigerator for up to one week.
- Freezing the eggs before dipping in chocolate helps maintain their shape and makes coating easier.
Keywords: peanut butter eggs, healthy peanut butter treats, gluten free, no bake dessert, chocolate peanut butter eggs, homemade candy
