Name: Indian-Style Overnight Oats with Saffron, Cardamom, and Pistachios Recipe
Prep time: 10 min
Total time: 6 h 10 min
Cuisine: Indian
Ingredients: 1/2 cup rolled oats; 1/2 cup milk (dairy or plant-based); 1/4 cup plain yogurt (or Greek yogurt); 1 tablespoon chia seeds; 1.5 tablespoons maple syrup or honey; 1/4 teaspoon ground cardamom; 1/2 teaspoon rose water (optional but magical); A pinch of saffron threads; 1 tablespoon milk (for infusing saffron); 1 tablespoon chopped pistachios (plus more for topping)

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Introduction

Experience a delightful twist on a classic breakfast staple with these Indian-Style Overnight Oats. Infused with fragrant cardamom, saffron, and rose water, this nourishing dish offers a creamy, flavorful start to your day that’s both easy to prepare and wonderfully satisfying.

Two glass jars are filled with a creamy yellow dessert that has visible small grains throughout, giving a textured look to the thick pudding-like layers. Each jar is topped with a mix of green pistachio pieces and thin red strands, adding a crunchy and delicate touch to the smooth surface. These jars sit on a white plate placed on a white marbled surface, and the soft daylight casts gentle shadows around them, making the yellow color bright and inviting. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/4 cup plain yogurt (or Greek yogurt)
1 tablespoon chia seeds
1.5 tablespoons maple syrup or honey
1/4 teaspoon ground cardamom
A pinch of saffron threads
1 tablespoon chopped pistachios (plus more for topping)
1/2 teaspoon rose water (optional but magical)

Instructions

Step 1: In a small bowl, warm 1 tablespoon of milk slightly—just enough to infuse but not boiling. Add the saffron threads to the warm milk and let it sit while you prepare the rest.
Step 2: In a jar or mixing bowl, combine the rolled oats, yogurt, chia seeds, maple syrup, ground cardamom, rose water (if using), and the remaining milk. Mix well until the mixture forms a thick, loose batter.
Step 3: Stir in the saffron-infused milk along with the chopped pistachios. Mix again to evenly distribute the flavors. Divide the mixture into two glass jars or containers.
Step 4: Cover the jars and refrigerate overnight or for at least 4 to 6 hours. The oats will absorb the liquids and soften during this time.
Step 5: In the morning, give the oats a good stir. Top with additional chopped pistachios and a few saffron strands for garnish. Serve cold and enjoy a fragrant, creamy breakfast.

Tips & Variations

For a richer flavor, substitute plain yogurt with full-fat Greek yogurt. You can also add a handful of shredded coconut or chopped dried fruits like apricots.
If you don’t have rose water, a few drops of vanilla extract can add a lovely aroma instead.
Adjust the sweetness by adding more or less maple syrup or honey to suit your taste.

Storage

Store the overnight oats in airtight glass containers in the refrigerator for up to 3 days. Stir well before serving if stored longer. These oats are best enjoyed cold but can also be warmed gently in the microwave if preferred.

How to Serve

A clear glass jar filled with a thick, smooth, bright yellow creamy mixture takes center focus. The top layer is decorated with whole green pistachios, small chopped nuts, and thin strands of reddish-brown saffron, all arranged evenly across the surface. Behind the jar, there is a small bowl filled with more pistachios, sitting on a beige cloth that adds texture to the scene. The background is a clean white marbled surface with soft natural light casting gentle shadows, creating a warm and inviting atmosphere. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of milk for this recipe?

Yes, you can use any milk you prefer, such as almond, soy, oat, or regular dairy milk. Choose a milk that complements your taste and dietary needs.

Is it necessary to use saffron and rose water?

While saffron and rose water add authentic Indian flavors and aroma, they are optional. If you don’t have them on hand, the oats will still be delicious without these ingredients.