Irresistible High Protein Pepperoni Pizza Rolls Recipe

Introduction

These Irresistible High Protein Pepperoni Pizza Rolls make a delicious and satisfying snack or meal. Packed with lean ground beef, pepperoni, and melted mozzarella, they’re perfect for anyone craving pizza flavors in a convenient, handheld form.

Ingredients

• Spray oil
• 2.2 lb lean ground beef (5% fat)
• 5.2 oz pepperoni, coarsely chopped
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 14 oz crushed tomatoes
• 2 tbsp tomato paste
• 0.5 oz flat-leaf parsley, chopped
• Salt and ground black pepper, to taste
• 6 wraps, any type
• 7.05 oz low-fat mozzarella cheese, shredded
• Sauce of your choice

Instructions

1. Step 1: In a small bowl, combine the onion powder, garlic powder, smoked paprika, and dried oregano. Mix thoroughly to blend the spices evenly.
2. Step 2: Heat a large pan over medium-high heat and spray with oil. Add the lean ground beef, season with salt and black pepper, and cook for about 5 minutes, stirring occasionally, until no longer pink.
3. Step 3: Add the chopped pepperoni and the spice mixture from Step 1 to the beef. Cook for 2 more minutes, stirring occasionally, until the pepperoni is lightly golden and fragrant.
4. Step 4: Stir in crushed tomatoes, tomato paste, and chopped parsley. Bring to a simmer and cook for 2–3 minutes until the sauce thickens. Remove from heat.
5. Step 5: Lay the wraps flat and divide the beef and pepperoni mixture evenly among them. Sprinkle shredded mozzarella on each and add a drizzle of your favorite sauce if desired. Wrap each tightly like a burrito.
6. Step 6: Place the wrapped rolls seam-side down on a baking tray or air fryer basket. Spray lightly with oil and sprinkle extra parsley if you like. Bake in a preheated oven at 200°C (400°F) for 8–10 minutes or air fry at 180°C (350°F) for 8–10 minutes until crispy and cheese is melted.
7. Step 7: Let cool for a few minutes before serving. Enjoy warm for the best flavor.

Tips & Variations

• For a spicier kick, add a little hot sauce inside the wrap before rolling.
• Use whole wheat or low-carb wraps to increase fiber or reduce carbs.
• Try swapping pepperoni for turkey pepperoni or cooked sausage for a different flavor.
• Adding fresh basil or spinach to the filling can boost freshness and nutrients.

Storage

Store any leftover pizza rolls wrapped tightly in foil or an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer at 180°C (350°F) for about 5 minutes to restore crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these pizza rolls ahead of time?

Yes, you can assemble the rolls ahead and keep them refrigerated for a few hours before baking. Just add the cheese and sauce before baking for freshness.

Can I freeze the pizza rolls?

Absolutely. Freeze the unbaked rolls in a single layer on a tray, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

Irresistible High Protein Pepperoni Pizza Rolls Recipe

Print Recipe

★★★★★

4.7 from 98 reviews

These Irresistible High Protein Pepperoni Pizza Rolls are a savory, protein-packed snack or meal made with lean ground beef, pepperoni, flavorful spices, and low-fat mozzarella, all wrapped in soft wraps and baked or air fried to crispy perfection. Perfect for a hearty lunch or game-day treat.

• Author: Rico
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 6 pizza rolls 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Filling:

• spray oil
• 2.2 lb lean ground beef (5% fat)
• 5.2 oz pepperoni, coarsely chopped
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 14 oz crushed tomatoes
• 2 tbsp tomato paste
• 0.5 oz flat-leaf parsley, chopped
• salt and ground black pepper, to taste

For Assembling:

• 6 wraps, any type
• 7.05 oz low-fat mozzarella cheese, shredded
• sauce of your choice (optional)

Instructions

1. Mix the spices: In a small bowl, combine the onion powder, garlic powder, smoked paprika, and dried oregano. Mix thoroughly to ensure the spices are well blended, creating a flavorful herb blend for the filling.
2. Cook the beef: Place a large pan over medium-high heat and spray with oil. Add the lean ground beef, season with salt and ground black pepper to taste, and sear for about 5 minutes, stirring occasionally until no longer pink.
3. Add pepperoni and spices: Add the chopped pepperoni and the mixed herbs and spices to the browned beef. Cook for an additional 2 minutes, stirring occasionally until the pepperoni is lightly golden and fragrant.
4. Simmer the sauce: Add crushed tomatoes, tomato paste, and chopped flat-leaf parsley to the pan. Mix well and bring to a simmer. Cook for 2–3 minutes until the sauce thickens and reduces. Remove from heat when mixture is rich and not watery.
5. Assemble the rolls: Lay the wraps flat and evenly divide the beef and pepperoni mixture among them. Sprinkle shredded low-fat mozzarella over each, add a drizzle of your favorite sauce if desired, and tightly roll each like a burrito.
6. Cook the rolls: Place the wrapped rolls seam-side down on a baking tray or in an air fryer basket. Lightly spray with oil and sprinkle extra parsley if desired. Toast in a preheated oven at 200°C (400°F) for 8–10 minutes or air fry at 180°C (350°F) for 8–10 minutes until crispy and cheese is melted. Let cool slightly before serving.

Notes

• You can use any type of wraps you prefer such as whole wheat or low-carb wraps.
• Adding hot sauce inside the wraps gives an extra spicy kick.
• If baking, keep an eye to prevent over-browning, as ovens vary.
• These rolls are best served fresh but can be wrapped in foil and stored for up to 2 days in the fridge.
• Feel free to customize the cheese or sauce based on dietary preferences.

Keywords: high protein pizza rolls, pepperoni pizza rolls, healthy pizza rolls, lean beef pizza rolls, baked pizza rolls, snack recipes