Irresistible Orange Maple Glazed Brussels Sprouts Recipe

Introduction

Discover the bright, sweet, and savory flavors of these orange maple glazed Brussels sprouts. This easy roasted side dish combines tender sprouts with a luscious citrus and maple syrup glaze that’s sure to become a favorite.

Ingredients

• 1 pound Brussels Sprouts (fresh, trimmed, and halved)
• 2 tablespoons Olive Oil (feel free to substitute with another cooking oil)
• Salt, to taste (adjust to your preference)
• Black Pepper, to taste (substitute with cayenne for a kick if desired)
• 1/4 cup Maple Syrup (or honey; reduce by 1 tablespoon for balance)
• 1/4 cup Fresh Orange Juice (avoid using dried zest for this recipe)
• 1 tablespoon Fresh Orange Zest (essential for flavor)
• 1 tablespoon Soy Sauce (swap with coconut aminos for a soy-free alternative)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: Rinse the Brussels sprouts under cold water, then trim and halve them.
3. Step 3: Toss the halved Brussels sprouts with olive oil, salt, and black pepper.
4. Step 4: Arrange the seasoned Brussels sprouts cut-side down on a baking sheet.
5. Step 5: Roast them in the oven for 10 minutes.
6. Step 6: Stir the Brussels sprouts after 10 minutes and roast for an additional 10 minutes.
7. Step 7: Whisk together maple syrup, fresh orange juice, orange zest, and soy sauce in a bowl.
8. Step 8: Drizzle the glaze over the roasted Brussels sprouts.
9. Step 9: Return the glazed Brussels sprouts to the oven for an additional 5 minutes.
10. Step 10: Serve immediately as a delightful side dish.

Tips & Variations

• For extra crispiness, make sure the Brussels sprouts are very dry before tossing with oil.
• Try adding a sprinkle of toasted pecans or walnuts for a crunchy contrast.
• Swap maple syrup for honey or agave nectar if you prefer a different sweetness.
• Add a pinch of chili flakes to the glaze for a subtle heat boost.

Storage

Store leftover glazed Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to keep them crisp—microwaving can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts are best for roasting, as frozen ones tend to be mushier after cooking. If using frozen, thaw completely and pat dry before roasting to help them crisp up.

Is it possible to make this dish vegan?

Yes, simply ensure your maple syrup or honey is vegan-friendly and substitute soy sauce with coconut aminos to keep it plant-based.

Irresistible Orange Maple Glazed Brussels Sprouts Recipe

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★★★★★

4.5 from 81 reviews

This irresistible Orange Maple Glazed Brussels Sprouts recipe features tender roasted Brussels sprouts tossed in a vibrant glaze of maple syrup, fresh orange juice, zest, and soy sauce. Perfectly caramelized and bursting with citrusy sweetness, this dish makes a delightful and healthy side that’s easy to prepare and sure to please your taste buds.

• Author: Rico
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 pound Brussels Sprouts (Fresh, trimmed, and halved)

Seasonings and Oils

• 2 tablespoons Olive Oil (Feel free to substitute with another cooking oil)
• to taste Salt (Adjust to your taste preference)
• to taste Black Pepper (Substitute with cayenne for a kick if desired)

Glaze

• 1/4 cup Maple Syrup (Or honey, reduce by 1 tbsp for balance)
• 1/4 cup Fresh Orange Juice (Avoid using dried zest for this recipe)
• 1 tablespoon Fresh Orange Zest (Essential for flavor)
• 1 tablespoon Soy Sauce (Swap with coconut aminos for a soy-free alternative)

Instructions

1. Preparation: Preheat your oven to 400°F (200°C). Rinse the Brussels sprouts under cold water, then trim and halve them.
2. Seasoning: Toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
3. Initial Roasting: Arrange the seasoned Brussels sprouts cut-side down on a baking sheet. Roast them in the oven for 10 minutes to start caramelizing.
4. Stirring: Stir the Brussels sprouts after 10 minutes to ensure even roasting, then roast for an additional 10 minutes until tender and browned.
5. Prepare Glaze: Whisk together maple syrup, fresh orange juice, orange zest, and soy sauce in a bowl until well combined.
6. Glazing: Drizzle the glaze evenly over the roasted Brussels sprouts.
7. Final Roasting: Return the glazed Brussels sprouts to the oven for an additional 5 minutes to let the glaze thicken and coat the sprouts.
8. Serve: Remove from oven and serve immediately as a delightful side dish.

Notes

• Fresh orange juice and zest deliver the best citrus flavor, avoid substitute with dried zest.
• Adjust salt and pepper to taste—use cayenne pepper instead of black pepper for a spicy twist.
• You can swap maple syrup for honey, but reduce honey quantity by 1 tablespoon to balance sweetness.
• For a soy-free version, replace soy sauce with coconut aminos.
• This recipe is best served immediately for optimal texture and flavor.

Keywords: Brussels sprouts, roasted vegetables, maple glaze, orange zest, healthy side dish, vegetarian, easy recipe