Irresistible Orange Maple Glazed Brussels Sprouts Recipe
This irresistible Orange Maple Glazed Brussels Sprouts recipe features tender roasted Brussels sprouts tossed in a vibrant glaze of maple syrup, fresh orange juice, zest, and soy sauce. Perfectly caramelized and bursting with citrusy sweetness, this dish makes a delightful and healthy side that’s easy to prepare and sure to please your taste buds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 pound Brussels Sprouts (Fresh, trimmed, and halved)
Seasonings and Oils
- 2 tablespoons Olive Oil (Feel free to substitute with another cooking oil)
- to taste Salt (Adjust to your taste preference)
- to taste Black Pepper (Substitute with cayenne for a kick if desired)
Glaze
- 1/4 cup Maple Syrup (Or honey, reduce by 1 tbsp for balance)
- 1/4 cup Fresh Orange Juice (Avoid using dried zest for this recipe)
- 1 tablespoon Fresh Orange Zest (Essential for flavor)
- 1 tablespoon Soy Sauce (Swap with coconut aminos for a soy-free alternative)
Instructions
- Preparation: Preheat your oven to 400°F (200°C). Rinse the Brussels sprouts under cold water, then trim and halve them.
- Seasoning: Toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
- Initial Roasting: Arrange the seasoned Brussels sprouts cut-side down on a baking sheet. Roast them in the oven for 10 minutes to start caramelizing.
- Stirring: Stir the Brussels sprouts after 10 minutes to ensure even roasting, then roast for an additional 10 minutes until tender and browned.
- Prepare Glaze: Whisk together maple syrup, fresh orange juice, orange zest, and soy sauce in a bowl until well combined.
- Glazing: Drizzle the glaze evenly over the roasted Brussels sprouts.
- Final Roasting: Return the glazed Brussels sprouts to the oven for an additional 5 minutes to let the glaze thicken and coat the sprouts.
- Serve: Remove from oven and serve immediately as a delightful side dish.
Notes
- Fresh orange juice and zest deliver the best citrus flavor, avoid substitute with dried zest.
- Adjust salt and pepper to taste—use cayenne pepper instead of black pepper for a spicy twist.
- You can swap maple syrup for honey, but reduce honey quantity by 1 tablespoon to balance sweetness.
- For a soy-free version, replace soy sauce with coconut aminos.
- This recipe is best served immediately for optimal texture and flavor.
Keywords: Brussels sprouts, roasted vegetables, maple glaze, orange zest, healthy side dish, vegetarian, easy recipe
