Lentil Potato SoupIngredients: Recipe
A hearty and nutritious Lentil Potato Soup, perfect for a comforting meal. This easy-to-make soup combines the earthiness of lentils with the comforting texture of potatoes, seasoned with cumin and smoked paprika for a warm, smoky flavor profile. Ideal for a wholesome lunch or dinner and suitable for vegetarian and vegan diets.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 cup lentils
- 2 cups diced potatoes
- 4 cups vegetable broth
Spices
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper, to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic and cook until softened and translucent, about 5 minutes, stirring occasionally to prevent burning.
- Add Lentils and Potatoes: Stir in the lentils and diced potatoes, mixing well to combine with the sautéed onion and garlic.
- Pour Broth and Season: Add the vegetable broth, cumin, and smoked paprika. Stir the ingredients thoroughly and bring the mixture to a boil over high heat.
- Simmer Soup: Once boiling, reduce the heat to low and let the soup simmer uncovered for 25 to 30 minutes, or until the lentils and potatoes are tender and cooked through.
- Final Seasoning and Serve: Season the soup with salt and pepper to taste. Stir well and ladle into bowls. Serve hot for a comforting meal.
Notes
- For a creamier texture, partially blend the soup with an immersion blender before serving.
- Use red or brown lentils according to preference; red lentils will cook faster and soften more than brown.
- Adjust the thickness by adding more vegetable broth if desired.
- This soup freezes well; store leftovers in an airtight container for up to 3 months.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 210 kcal
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 4.5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: lentil potato soup, vegan soup, easy soup recipe, hearty lentil soup, comforting soups
Find it online: https://ricoloranz.com/lentil-potato-soupingredients-recipe/
