Loaded Cucumber & Avocado Sandwich Recipe

Introduction

This loaded cucumber and avocado sandwich is a fresh and vibrant option for a quick lunch or light dinner. Packed with creamy avocado, crisp cucumber, and fresh herbs, it’s both satisfying and full of flavor. Perfect for anyone looking for a healthy, easy-to-make meal.

Ingredients

• 2 slices bread of choice (whole grain, sourdough, or rye)
• 1 ripe avocado
• 1 medium cucumber, thinly sliced
• 1/2 cup fresh leafy greens (lettuce, spinach, or arugula)
• 1/4 cup cherry tomatoes, halved (optional)
• 2 tbsp red onion, thinly sliced
• 1 tbsp fresh herbs (dill, basil, or cilantro), chopped
• 1 tsp lemon juice
• Salt and pepper to taste
• 1 tsp olive oil or favorite sandwich spread (optional)

Instructions

1. Step 1: Toast the bread slices lightly if desired.
2. Step 2: In a bowl, mash the avocado with lemon juice, salt, and pepper to taste.
3. Step 3: Spread the mashed avocado evenly over one side of each bread slice.
4. Step 4: Layer cucumber slices generously on top of the avocado spread.
5. Step 5: Add fresh leafy greens, sliced red onions, and cherry tomatoes if using.
6. Step 6: Sprinkle fresh herbs on top.
7. Step 7: Drizzle a little olive oil or your favorite sandwich spread if desired.
8. Step 8: Close the sandwich with the other bread slice.
9. Step 9: Cut in half and serve immediately.

Tips & Variations

• Use a ripe but firm avocado for easier spreading and better texture.
• Try adding sliced radishes or sprouts for extra crunch and flavor.
• If you prefer, swap the lemon juice for lime juice for a slightly different citrus note.
• For a vegan spread, use hummus or a plant-based mayo instead of olive oil.
• Toast the bread to add a warm, crunchy contrast to the cool filling.

Storage

This sandwich is best enjoyed fresh to keep the bread from becoming soggy. If you need to store it, wrap tightly in plastic wrap and refrigerate for up to 12 hours. Avoid adding tomatoes or olive oil until just before eating to maintain freshness. Reheat is not recommended as it softens the bread and warms the avocado.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this sandwich ahead of time?

It’s best to prepare the components separately and assemble the sandwich just before eating to keep everything fresh and prevent sogginess.

What can I substitute if I don’t have fresh herbs?

If fresh herbs aren’t available, try adding a pinch of dried herbs like oregano or basil to the avocado mash for extra flavor.

Loaded Cucumber & Avocado Sandwich Recipe

Print Recipe

★★★★★

4.7 from 94 reviews

A refreshing and nutritious Loaded Cucumber & Avocado Sandwich featuring creamy avocado spread, crisp cucumber slices, fresh leafy greens, and vibrant herbs layered between toasted bread slices. Perfect for a healthy, light meal or snack.

• Author: Rico
• Prep Time: 10 minutes
• Cook Time: 2 minutes
• Total Time: 12 minutes
• Yield: 1 sandwich (2 slices) 1x
• Category: Sandwich
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Sandwich Base

• 2 slices bread of choice (whole grain, sourdough, or rye)

Avocado Spread

• 1 ripe avocado
• 1 tsp lemon juice
• Salt and pepper to taste

Vegetable Toppings

• 1 medium cucumber, thinly sliced
• 1/2 cup fresh leafy greens (lettuce, spinach, or arugula)
• 2 tbsp red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved (optional)

Finishing Touches

• 1 tbsp fresh herbs (dill, basil, or cilantro), chopped
• 1 tsp olive oil or favorite sandwich spread (optional)

Instructions

1. Toast the Bread: Lightly toast the bread slices if desired to add a bit of crunch and warmth to the sandwich.
2. Prepare Avocado Spread: In a bowl, mash the ripe avocado together with lemon juice, salt, and pepper until smooth and creamy, ensuring even seasoning.
3. Spread Avocado: Evenly spread the mashed avocado mixture over one side of each toasted bread slice, covering the surface completely for flavor and moisture.
4. Add Cucumber Slices: Generously layer the thin cucumber slices atop the avocado spread for a fresh, crisp texture.
5. Layer Vegetables: Add fresh leafy greens followed by the thinly sliced red onions and halved cherry tomatoes if using, building a vibrant, crunchy filling.
6. Sprinkle Fresh Herbs: Sprinkle chopped fresh herbs such as dill, basil, or cilantro over the layered vegetables to enhance aroma and flavor.
7. Add Olive Oil or Spread: Drizzle a little olive oil or your favorite sandwich spread over the herbs if desired, adding richness to the sandwich.
8. Assemble Sandwich: Close the sandwich by placing the other bread slice on top, ensuring all ingredients are neatly contained.
9. Serve: Cut the sandwich in half diagonally or vertically and serve immediately to enjoy the fresh flavors at their best.

Notes

• Choose whole grain or sourdough bread for added fiber and flavor.
• Use ripe but firm avocado for easy mashing and creamy texture.
• Feel free to customize with additional veggies like sprouts or bell pepper slices.
• For added protein, consider adding sliced boiled egg or cheese if diet permits.
• Best served fresh to maintain crispness of vegetables.

Keywords: cucumber sandwich, avocado sandwich, vegetarian sandwich, healthy sandwich, fresh sandwich, easy lunch, no-cook sandwich