Loaded Cucumber & Avocado Sandwich Recipe
A refreshing and nutritious Loaded Cucumber & Avocado Sandwich featuring creamy avocado spread, crisp cucumber slices, fresh leafy greens, and vibrant herbs layered between toasted bread slices. Perfect for a healthy, light meal or snack.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 1 sandwich (2 slices) 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Sandwich Base
- 2 slices bread of choice (whole grain, sourdough, or rye)
Avocado Spread
- 1 ripe avocado
- 1 tsp lemon juice
- Salt and pepper to taste
Vegetable Toppings
- 1 medium cucumber, thinly sliced
- 1/2 cup fresh leafy greens (lettuce, spinach, or arugula)
- 2 tbsp red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved (optional)
Finishing Touches
- 1 tbsp fresh herbs (dill, basil, or cilantro), chopped
- 1 tsp olive oil or favorite sandwich spread (optional)
Instructions
- Toast the Bread: Lightly toast the bread slices if desired to add a bit of crunch and warmth to the sandwich.
- Prepare Avocado Spread: In a bowl, mash the ripe avocado together with lemon juice, salt, and pepper until smooth and creamy, ensuring even seasoning.
- Spread Avocado: Evenly spread the mashed avocado mixture over one side of each toasted bread slice, covering the surface completely for flavor and moisture.
- Add Cucumber Slices: Generously layer the thin cucumber slices atop the avocado spread for a fresh, crisp texture.
- Layer Vegetables: Add fresh leafy greens followed by the thinly sliced red onions and halved cherry tomatoes if using, building a vibrant, crunchy filling.
- Sprinkle Fresh Herbs: Sprinkle chopped fresh herbs such as dill, basil, or cilantro over the layered vegetables to enhance aroma and flavor.
- Add Olive Oil or Spread: Drizzle a little olive oil or your favorite sandwich spread over the herbs if desired, adding richness to the sandwich.
- Assemble Sandwich: Close the sandwich by placing the other bread slice on top, ensuring all ingredients are neatly contained.
- Serve: Cut the sandwich in half diagonally or vertically and serve immediately to enjoy the fresh flavors at their best.
Notes
- Choose whole grain or sourdough bread for added fiber and flavor.
- Use ripe but firm avocado for easy mashing and creamy texture.
- Feel free to customize with additional veggies like sprouts or bell pepper slices.
- For added protein, consider adding sliced boiled egg or cheese if diet permits.
- Best served fresh to maintain crispness of vegetables.
Keywords: cucumber sandwich, avocado sandwich, vegetarian sandwich, healthy sandwich, fresh sandwich, easy lunch, no-cook sandwich
