Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low Carb Cheesy Garlic Chicken Wraps are a flavorful and satisfying meal perfect for busy days. Tender garlic-infused chicken pairs perfectly with melted mozzarella cheese, all wrapped in a low-carb tortilla for a wholesome bite.
Ingredients
- 1 pound chicken strips
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 4 low-carb tortillas
- 1/4 cup fresh parsley, chopped
Instructions
- Step 1: In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for 1 minute until fragrant.
- Step 2: Add the chicken strips to the skillet. Season with dried oregano, salt, and pepper. Cook until the chicken is fully cooked and golden, about 6-8 minutes.
- Step 3: Warm the low-carb tortillas in a skillet or microwave just until they are pliable and easy to roll.
- Step 4: Place the cooked chicken strips in the center of each tortilla. Sprinkle shredded mozzarella cheese over the hot chicken to allow it to melt. Top with chopped fresh parsley.
- Step 5: Fold in the sides of the tortilla and roll it tightly into a wrap. Slice in half if desired and serve immediately.
Tips & Variations
- For extra flavor, add a dash of smoked paprika or chili flakes to the chicken while cooking.
- Swap mozzarella for cheddar or pepper jack to vary the cheesy taste.
- Use spinach or kale wraps if you want to change the low-carb base while adding nutrients.
- Include sliced avocado or a dollop of sour cream for creaminess.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, warm them gently in a skillet over low heat or in the microwave until heated through. Be aware that the tortilla may become less crisp after reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular tortillas instead of low-carb?
Yes, regular tortillas work well if you don’t need to follow a low-carb diet. Just be mindful of the carb content if that’s a concern.
How can I make this recipe dairy-free?
Replace mozzarella with a dairy-free cheese alternative or omit the cheese altogether. You can add extra herbs or a dairy-free sauce to maintain flavor.
PrintLow Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for a quick lunch or dinner. Tender chicken strips are sautéed with garlic and oregano, then wrapped in soft low-carb tortillas with melted mozzarella cheese and fresh parsley for a flavorful, low-carb delight.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken and Seasoning
- 1 pound chicken strips
- 2 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Wraps and Toppings
- 1 cup shredded mozzarella cheese
- 4 low-carb tortillas
- 1/4 cup fresh parsley, chopped
Instructions
- Sauté Garlic and Chicken: In a large skillet over medium heat, heat the olive oil. Add the minced garlic and sauté for 1 minute until fragrant. Then, add the chicken strips and season with dried oregano, salt, and pepper. Cook the chicken until it’s fully cooked and golden, about 6-8 minutes.
- Warm Tortillas: Warm the low-carb tortillas in a skillet or microwave, just enough to make them pliable and easy to roll.
- Assemble Wraps: Place the cooked chicken strips in the center of each tortilla. Sprinkle the shredded mozzarella cheese over the hot chicken so it melts. Top with the freshly chopped parsley for added flavor and freshness.
- Roll and Serve: Fold in the sides of the tortilla and roll it tightly into a wrap. Slice in half if desired and serve immediately for a quick and satisfying meal.
Notes
- Use fresh garlic for the best flavor in the chicken.
- Low-carb tortillas help keep this meal suitable for low carbohydrate diets.
- Feel free to add a low-carb dipping sauce or extra veggies like lettuce or avocado inside the wrap.
- If you prefer, broil the assembled wraps for a minute to melt the cheese further before serving.
Keywords: Low Carb, Chicken Wraps, Cheesy Garlic Chicken, Quick Dinner, Low Carb Tortillas, Mozzarella Chicken Wrap
