Low Carb Unstuffed Cabbage Casserole Recipe

Introduction

This Low Carb Unstuffed Cabbage Casserole is a comforting and flavorful dish that’s both simple and satisfying. It captures the delicious taste of traditional stuffed cabbage without the fuss of rolling, making it perfect for busy weeknights or cozy meals.

Ingredients

• 3 Tablespoons oil
• 1 lb ground beef
• 1 sweet onion, chopped
• 1 orange bell pepper, seeded and chopped
• 3 garlic cloves, chopped
• 14 oz can fire roasted diced tomatoes
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 small head green cabbage, cored and chopped
• 2 cups shredded cheddar or jack cheese

Instructions

1. Step 1: Heat the oil in a large pan with high sides or a Dutch oven over medium-high heat. Add the ground beef, chopped onion, and orange bell pepper. Cook until the beef is browned and the onions are translucent, about 5-7 minutes.
2. Step 2: Add the chopped garlic and sauté for another minute until fragrant.
3. Step 3: Stir in the fire roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper. Mix well. Then top the mixture with the chopped cabbage. Cover the pan and cook for 15-20 minutes, or until the cabbage is tender.
4. Step 4: Sprinkle the shredded cheese over the top, cover again, and let it melt for a few minutes. Serve warm.

Tips & Variations

• For extra flavor, try adding a splash of Worcestershire sauce when cooking the beef.
• Substitute ground turkey or chicken for a leaner option.
• Feel free to use your favorite blend of cheeses or add some spicy peppers for heat.
• If you prefer softer cabbage, cook covered for a few additional minutes until desired tenderness is reached.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions until hot or heat gently on the stovetop, stirring occasionally. This dish does not freeze well due to the cabbage texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can substitute the ground beef with plant-based crumbles or lentils for a vegetarian version that still offers hearty texture and flavor.

Is this dish suitable for a low-carb diet?

Absolutely. This recipe uses cabbage and protein-rich beef while avoiding starchy fillers, making it a great low-carb and keto-friendly meal.

Low Carb Unstuffed Cabbage Casserole Recipe

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★★★★★

4.5 from 88 reviews

This Low Carb Unstuffed Cabbage Casserole is a hearty and delicious dish that combines ground beef, aromatic vegetables, and tender cabbage baked together with melted cheddar and jack cheese. Packed with flavors from smoked paprika, oregano, and garlic, it makes a perfect comforting low-carb meal that’s quick and easy to prepare on the stovetop.

• Author: Rico
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Casserole
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meat and Vegetables

• 3 Tablespoons Oil
• 1 Lb Ground Beef
• 1 Sweet Onion, chopped
• 1 Orange Bell Pepper, seeded and chopped
• 3 Garlic Cloves, chopped
• 1 Small Head Green Cabbage, cored and chopped

Tomatoes & Spices

• 14 oz Can Fire Roasted Diced Tomatoes
• 1/2 teaspoon Smoked Paprika
• 1/2 teaspoon Dried Oregano
• 1/2 teaspoon Garlic Powder
• 1/2 teaspoon Onion Powder
• Salt and Pepper, to taste

Cheese

• 2 Cups Shredded Cheddar/Jack Cheese

Instructions

1. Sauté Meat and Vegetables: Heat 3 tablespoons of oil in a large pan with high sides or a Dutch oven over medium-high heat. Add 1 lb ground beef, 1 chopped sweet onion, and 1 chopped orange bell pepper. Cook, stirring occasionally, until the beef is browned and the onions are translucent, about 7-10 minutes.
2. Add Garlic: Stir in 3 chopped garlic cloves and sauté for another 1 minute to release their aroma and flavor.
3. Add Tomatoes and Spices: Mix in a 14 oz can of fire roasted diced tomatoes along with 1/2 teaspoon each of smoked paprika, dried oregano, garlic powder, and onion powder. Season with salt and pepper to taste. Stir everything well to combine.
4. Cook Cabbage: Add the chopped cabbage on top of the mixture without stirring it in. Cover the pan and cook for 15-20 minutes over medium heat until the cabbage is tender and cooked through.
5. Add Cheese and Melt: Sprinkle 2 cups of shredded cheddar/jack cheese evenly over the top of the cabbage. Cover the pan again and let the cheese melt, about 3-5 minutes. Serve hot and enjoy your low carb casserole.

Notes

• You can substitute ground turkey or chicken for the beef for a leaner option.
• Adding cayenne pepper or red pepper flakes can give this dish a spicy kick.
• Use freshly shredded cheese for better melting and flavor.
• For extra flavor, add chopped fresh herbs such as parsley or cilantro as a garnish before serving.
• Make sure to chop the cabbage uniformly to ensure even cooking.

Keywords: low carb casserole, unstuffed cabbage casserole, ground beef cabbage recipe, keto casserole, low carb dinner