Low Carb Unstuffed Cabbage Casserole Recipe
This Low Carb Unstuffed Cabbage Casserole is a hearty and delicious dish that combines ground beef, aromatic vegetables, and tender cabbage baked together with melted cheddar and jack cheese. Packed with flavors from smoked paprika, oregano, and garlic, it makes a perfect comforting low-carb meal that’s quick and easy to prepare on the stovetop.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Meat and Vegetables
- 3 Tablespoons Oil
- 1 Lb Ground Beef
- 1 Sweet Onion, chopped
- 1 Orange Bell Pepper, seeded and chopped
- 3 Garlic Cloves, chopped
- 1 Small Head Green Cabbage, cored and chopped
Tomatoes & Spices
- 14 oz Can Fire Roasted Diced Tomatoes
- 1/2 teaspoon Smoked Paprika
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- Salt and Pepper, to taste
Cheese
- 2 Cups Shredded Cheddar/Jack Cheese
Instructions
- Sauté Meat and Vegetables: Heat 3 tablespoons of oil in a large pan with high sides or a Dutch oven over medium-high heat. Add 1 lb ground beef, 1 chopped sweet onion, and 1 chopped orange bell pepper. Cook, stirring occasionally, until the beef is browned and the onions are translucent, about 7-10 minutes.
- Add Garlic: Stir in 3 chopped garlic cloves and sauté for another 1 minute to release their aroma and flavor.
- Add Tomatoes and Spices: Mix in a 14 oz can of fire roasted diced tomatoes along with 1/2 teaspoon each of smoked paprika, dried oregano, garlic powder, and onion powder. Season with salt and pepper to taste. Stir everything well to combine.
- Cook Cabbage: Add the chopped cabbage on top of the mixture without stirring it in. Cover the pan and cook for 15-20 minutes over medium heat until the cabbage is tender and cooked through.
- Add Cheese and Melt: Sprinkle 2 cups of shredded cheddar/jack cheese evenly over the top of the cabbage. Cover the pan again and let the cheese melt, about 3-5 minutes. Serve hot and enjoy your low carb casserole.
Notes
- You can substitute ground turkey or chicken for the beef for a leaner option.
- Adding cayenne pepper or red pepper flakes can give this dish a spicy kick.
- Use freshly shredded cheese for better melting and flavor.
- For extra flavor, add chopped fresh herbs such as parsley or cilantro as a garnish before serving.
- Make sure to chop the cabbage uniformly to ensure even cooking.
Keywords: low carb casserole, unstuffed cabbage casserole, ground beef cabbage recipe, keto casserole, low carb dinner
