Maple Dijon Roasted Carrots and Apples Recipe
This Maple Dijon Roasted Carrots and Apples recipe combines sweet and tangy flavors with tender, caramelized vegetables and fruit. Roasting fresh carrots, apples, onions, and garlic tossed in a maple syrup and Dijon mustard glaze enhances their natural sweetness and creates a deliciously aromatic side dish perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables and Fruit
- 4 large carrots (about 1 pound)
- 3 large apples (about 1 pound)
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
Glaze and Seasoning
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone ground Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Prepare the Apples: Core the apples and chop them into ½-inch cubes to ensure even cooking and easy roasting.
- Slice the Carrots: Cut the carrots on the bias into ¼-inch thick slices to maximize surface area for caramelization.
- Dice the Onion: Chop the onion into ½-inch pieces to blend its flavor thoroughly throughout the dish.
- Chop the Garlic: Finely mince the garlic to release its aroma and distribute its flavor evenly.
- Make the Glaze: In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until well combined.
- Toss Ingredients: Add the chopped carrots, apples, onions, and garlic to the bowl with the glaze and toss well until all pieces are evenly coated.
- Initial Roast: Spread the mixture evenly on a roasting pan and roast at 425°F for 15 minutes, or until the side touching the pan begins to brown, indicating caramelization.
- Flip and Continue Roasting: Carefully flip the mixture to brown the other side, then continue roasting for an additional 10-15 minutes, until the carrots are tender and the glaze is slightly caramelized.
Notes
- Using aquafaba as an alternative to olive oil makes this dish vegan friendly and adds moisture without fat.
- Cutting carrots on the bias not only makes them visually appealing but also helps with even cooking.
- Flipping the mixture halfway through roasting ensures even caramelization on all sides.
- This dish pairs wonderfully with roasted meats or as a standalone side for vegetarian meals.
- If you prefer a stronger maple flavor, drizzle a little extra maple syrup after roasting.
Keywords: carrots, apples, roasted vegetables, maple syrup, Dijon mustard, side dish, autumn recipe, vegetarian
