No-Bake Lemon Poppyseed Protein Balls Recipe

Introduction

These No-Bake Lemon Poppyseed Protein Balls are a bright and refreshing snack that combines zesty lemon with a subtle crunch from poppy seeds. Packed with protein and easy to make, they’re perfect for a quick energy boost any time of day.

Ingredients

• 3 scoops vanilla bean protein powder (90g)
• 1/2 cup rolled oats (50g)
• 1 tablespoon poppy seeds (9g)
• 1/2 tablespoon Truvia sweetener (7g)
• 1 teaspoon lemon zest, freshly grated (from about one medium lemon)
• 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
• 6 tablespoons water (90ml)

Instructions

1. Step 1: In a large bowl, combine the protein powder, oats, poppy seeds, Truvia, and lemon zest. Stir these ingredients together until evenly mixed and distributed to ensure balanced flavor and texture.
2. Step 2: Add the lemon juice and water to the bowl of dry ingredients. Stir until the mixture is fully incorporated and forms a cohesive dough that is moist enough to hold together without being too sticky.
3. Step 3: Using your hands, shape the mixture into 28 small spheres. Make sure each sphere is evenly sized for consistent servings. If needed, lightly coat your hands with water to prevent sticking.
4. Step 4: Place the formed spheres into a Tupperware container with enough space so they don’t stick together. Seal tightly and store in the refrigerator to set. Keep refrigerated until ready to eat for a refreshing and convenient snack.

Tips & Variations

• Try swapping the vanilla bean protein powder for unflavored or a different flavor to customize the taste. You can also add a pinch of salt to enhance the lemon flavor.
• For added texture, mix in chopped nuts or dried fruit before shaping the balls.
• If you prefer a sweeter bite, increase the Truvia slightly or add a drizzle of honey.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month; thaw in the refrigerator before eating. No reheating is necessary—enjoy them chilled for a refreshing snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different sweetener instead of Truvia?

Yes, you can substitute Truvia with other sweeteners like honey, maple syrup, or another low-calorie sweetener. Adjust the amount to taste and consider how the liquid amount might affect the dough consistency.

Can these protein balls be made gluten-free?

Absolutely. Use certified gluten-free rolled oats to keep this recipe gluten-free and safe for those with gluten sensitivities.

No-Bake Lemon Poppyseed Protein Balls Recipe

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★★★★★

4.5 from 115 reviews

These No-Bake Lemon Poppyseed Protein Balls are a refreshing and nutritious snack, packed with vanilla bean protein powder, zesty lemon, and crunchy poppy seeds. Perfect for a quick energy boost or post-workout treat, they come together easily with no baking required and a delightful balance of sweet and tangy flavors.

• Author: Rico
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 3 scoops vanilla bean protein powder (90g)
• 1/2 cup rolled oats (50g)
• 1 tablespoon poppy seeds (9g)
• 1/2 tablespoon Truvia sweetener (7g)
• 1 teaspoon freshly grated lemon zest (from about one medium lemon)

Wet Ingredients

• 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
• 6 tablespoons water (90ml)

Instructions

1. Mix Dry Ingredients: In a large bowl, combine the vanilla bean protein powder, rolled oats, poppy seeds, Truvia sweetener, and freshly grated lemon zest. Stir together until evenly mixed to ensure an even distribution of flavors and textures in every bite.
2. Add Wet Ingredients: Pour the fresh lemon juice and water into the bowl with the dry ingredients. Stir thoroughly until the mixture becomes a cohesive, slightly moist dough that holds together without being sticky.
3. Shape the Mixture into Spheres: Using clean hands, form the mixture into 28 evenly sized small spheres. If the mixture sticks to your hands, lightly wet them with water to make shaping easier and prevent sticking.
4. Store the Lemon Poppy Seed Bites: Place the shaped protein balls into a Tupperware container, spacing them to prevent sticking. Seal the container tightly and refrigerate to allow them to firm up. Keep refrigerated until ready to enjoy as a convenient, healthy snack.

Notes

• For best results, use freshly grated lemon zest and juice for vibrant flavor.
• Keep these protein balls refrigerated to maintain firmness and freshness.
• They make a great grab-and-go snack for busy days or post-exercise nourishment.
• Customize sweetness by adjusting the amount of Truvia to taste.
• If you prefer a crunchier texture, lightly toast the oats before mixing (optional).

Keywords: Lemon poppyseed protein balls, no-bake protein snack, healthy snack, lemon protein bites, easy protein balls, quick energy snack