No-Bake Lemon Poppyseed Protein Balls Recipe
These No-Bake Lemon Poppyseed Protein Balls are a refreshing and nutritious snack, packed with vanilla bean protein powder, zesty lemon, and crunchy poppy seeds. Perfect for a quick energy boost or post-workout treat, they come together easily with no baking required and a delightful balance of sweet and tangy flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon Truvia sweetener (7g)
- 1 teaspoon freshly grated lemon zest (from about one medium lemon)
Wet Ingredients
- 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
- 6 tablespoons water (90ml)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the vanilla bean protein powder, rolled oats, poppy seeds, Truvia sweetener, and freshly grated lemon zest. Stir together until evenly mixed to ensure an even distribution of flavors and textures in every bite.
- Add Wet Ingredients: Pour the fresh lemon juice and water into the bowl with the dry ingredients. Stir thoroughly until the mixture becomes a cohesive, slightly moist dough that holds together without being sticky.
- Shape the Mixture into Spheres: Using clean hands, form the mixture into 28 evenly sized small spheres. If the mixture sticks to your hands, lightly wet them with water to make shaping easier and prevent sticking.
- Store the Lemon Poppy Seed Bites: Place the shaped protein balls into a Tupperware container, spacing them to prevent sticking. Seal the container tightly and refrigerate to allow them to firm up. Keep refrigerated until ready to enjoy as a convenient, healthy snack.
Notes
- For best results, use freshly grated lemon zest and juice for vibrant flavor.
- Keep these protein balls refrigerated to maintain firmness and freshness.
- They make a great grab-and-go snack for busy days or post-exercise nourishment.
- Customize sweetness by adjusting the amount of Truvia to taste.
- If you prefer a crunchier texture, lightly toast the oats before mixing (optional).
Keywords: Lemon poppyseed protein balls, no-bake protein snack, healthy snack, lemon protein bites, easy protein balls, quick energy snack
