Oatmeal Energy Balls Recipe
Introduction
Oatmeal Energy Balls are a quick and easy snack packed with wholesome ingredients. They’re perfect for a boost of energy on busy days or a healthy treat anytime you need a pick-me-up.
Ingredients
- 3 cups quick oats
- 1 cup creamy peanut butter
- 1/2 cup mini chocolate chips
- 1/2 cup honey
Instructions
- Step 1: Combine all ingredients in a mixing bowl and stir together until well combined. You can stir by hand with a wooden spoon or spatula, or use a hand mixer on low speed, increasing speed as needed. The mixture will be thick and may take a few minutes to fully blend.
- Step 2: Roll the mixture into balls. Use a small cookie scoop holding about 1 tablespoon to get even sizes. If the mixture is sticky or hard to roll, press it between your fingers to warm and loosen it up, or refrigerate for about 20 minutes before rolling.
- Step 3: You can eat the energy balls right away or refrigerate them for a couple of hours. They taste best when served cold, so making them ahead to chill for 2–3 hours is ideal.
- Step 4: Store any leftovers in a covered container in the refrigerator for several days.
Tips & Variations
- Try swapping peanut butter for almond or cashew butter for a different flavor.
- Add chopped nuts or seeds for extra crunch and nutrition.
- Use maple syrup instead of honey as a vegan-friendly sweetener.
- If you prefer your balls less sweet, reduce the honey slightly.
Storage
Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage. To reheat, let frozen balls thaw at room temperature for 10–15 minutes or eat them cold as a refreshing snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use old-fashioned oats instead of quick oats?
Yes, but the texture will be a bit chewier. You might also need to press the mixture more firmly when rolling the balls.
Are these energy balls gluten-free?
They can be if you use certified gluten-free oats. Always check packaging to ensure your oats are gluten-free certified.
PrintOatmeal Energy Balls Recipe
These Oatmeal Energy Balls are a quick and nutritious no-bake snack combining the wholesome goodness of oats, creamy peanut butter, sweet honey, and a touch of mini chocolate chips. Perfect for a healthy boost of energy, they require minimal effort and no cooking, making them ideal for busy days, after-school treats, or anytime you need a satisfying, on-the-go snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 24 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Oats
- 3 cups quick oats
Wet Ingredients
- 1 cup creamy peanut butter
- 1/2 cup honey
Add-ins
- 1/2 cup mini chocolate chips
Instructions
- Combine Ingredients: In a large mixing bowl, add the quick oats, creamy peanut butter, honey, and mini chocolate chips. Use a wooden spoon, spatula, or a hand mixer on low speed to stir everything together. Mix thoroughly until the mixture is well combined and thick, which may take a few minutes.
- Shape Into Balls: Using a small cookie scoop (approx. 1 tablespoon), portion out the mixture and roll it between your hands to form evenly sized balls. If the mixture is sticky, warm and press the dough between your fingers or refrigerate for about 20 minutes to make rolling easier.
- Chill and Serve: You can enjoy the energy balls immediately or refrigerate them for 2-3 hours for best taste and texture. Chilling helps them firm up and enhances their flavor.
- Store Leftovers: Place any leftover energy balls in a covered container and store them in the refrigerator. They will keep fresh for several days and are perfect for quick, healthy snacks later on.
Notes
- If the dough is too sticky, refrigerate it for 20 minutes before rolling.
- Use a small cookie scoop to make uniform-sized balls, about 1 tablespoon each.
- The energy balls taste best when chilled but can also be eaten right away.
- Store in the refrigerator in an airtight container for up to 5 days.
- Feel free to substitute peanut butter with almond butter for a different flavor.
Keywords: oatmeal energy balls, no bake snack, healthy snacks, peanut butter snacks, quick energy bites, kid-friendly snacks
